What Is Whey, And Why Is It So Healthy?

Whey protein is a dairy protein, which is very high in nutritional value. It's a complete protein containing all the essential amino acids and it is also a source of branched chain amino acids too. It is used to promote fat loss by increasing lean muscle mass. So today, whey is no longer seen as just a secondary product in the dairy industry, it's become a very popular supplement.

Whey protein is the highest quality and best form of protein providing the body with the building blocks to produce amino acids used for building muscle tissue. Compared to other sources, whey protein is the best combination of amino acids in the right concentration for optimal performance in the body. Each of the smaller protein sub-fractions has unique biological properties. Hormonal and cellular responses are also enhanced by it.

Whey protein has been shown to increase protein synthesis. It also has powerful antioxidant effects enhancing glutathione levels. Glutathione is a tri-peptide containing one amino acid residue from: glutamic acid, cysteine and glycine. Glutathione is present in plant and animal tissues and protects skeletal muscle and other tissues from oxidative damage. Glutathione maintains compounds such as iron in its proper oxidation state in hemoglobin. Protein sources that contain high levels of cysteine are effective in maintaining and replenishing whole blood glutathione. Glutathione is the most important antioxidant found in the human body. It is essential for immunity, but also for general well being while reduced levels of glutathione are associated with a large list of diseases.

There have been concerns about the hormone content of whey protein because it's an animal based product. However, the same is true for anything we eat, especially if it is derived from animal sources, and even plants can also contain hormone or hormone-like compounds.

Whey concentrate protein is found in sports supplement protein powder. In the past few decades, whey protein powders have evolved from low-grade concentrates to high-grade concentrates and isolates. The latest type is hydrolyzed protein which is easier to digest.

Whey protein is especially important for bodybuilders and dieters because it helps muscles to recover and grow faster. For people who are on a diet, whey protein offers the possibility of balancing blood sugar levels. When blood sugar level is balanced, you have more energy but do not feel the need to eat a lot. As helpful as such a supplement may be, very high doses can overload the liver and you will not enjoy the benefits of a consistent lower amount.

Recent studies have found that it might reduce cancer rates, combat HIV, increase brain serotonin levels and reduce blood pressure. Isolate whey protein is also given to pregnant women and children. It has been scientifically proven to reduce cholesterol, working as an appetite suppressant, so it can be used for women who are trying to lose weight by eating less. Whey proteins have beneficial effects on the immune system as they help increase the antioxidant Glutathione which strengthens the immune system.

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Cheap Gold Standard Whey Protein

Question...

Optimum Gold Standard Whey Protein?

For any lifter out there, if you didnt know whey proteins prices have gone up because dairy products have gone up. Anyways i usually buy online, does anyone know a website where i can buy a 5lb Gold standard whey bottle for less than 39.99 , at GNC its 49 with gold card. i found sites that are 39, anyone
know one where its cheaper??

P.S. anndd not have Shipping prices be crazy!

Answers...

Answer by Nurse Kitty
have you tried fitnessone.com or planetdepot.com
they are pretty reasonable.

Answer by quadsli2
aye buy it from ebay its way cheaper and its he same thing , saves on money heaps of it

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I have several of these with almond milk, after each work. It is delicious and is a good source of protein.

 

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Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5.15-Pound Tub

Whey

I am a first time user of Whey and I have nothing to compare it against. I compared contents and price online and Amazon's was comparable. The delivery was less time than scheduled.

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Tastes Great, Mixes Well

I've only had experience with a couple of different protein powder brands, so my review can be taken with a grain of salt. However, I have to admit that this brand is good quality and this specific flavor, Cookies and Cream, is really delicious. When mixed with non-fat milk, it almost tastes like a milk shake. It gives it a creamy texture, and it even has tiny little cookies bits (kind of like Oreos). Even with just plain water, the taste is above average. You're not going to crave the water+powder combo, but it's most definitely drinkable and doesn't taste unnatural like some other powders. 

I mentioned that it's good quality because it mixes so damn well! I use a shaker that has one of those metal ball blenders, but honestly I could just leave it out and the shaking alone can mix the liquid and powder. Even with cold liquids, like milk, there are no chunks at all. 

I highly recommend this protein powder. It tastes great and mixes well, what more can you ask for?

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Very good Whey

I am a 19 year old college student that was looking for help lifting weights. I have a skinny frame, 6'1" 165 pounds. My friend and lifting partner has been using whey protein for some time and I decided to buy some for myself. The fitness center at my college only sells ON (Optimum Nutrition) 100% Gold Standard Whey Protein. I decided to buy some French Vanilla flavored whey just expecting it to be average tasting. It actually mixes in with milk very well and tastes like a milkshake. I started to notice gains in strength and definition within a couple weeks. ON is a fairly priced protein, but I would not suggest taking the two to three scoops per serving that they suggest. Your body can only take in about one and a half scoops, the rest just runs through your digestive system. I would recommend this protein to anybody that is lifting weights. It is safe, relatively cheap, and works very well. Good bang for the buck!

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100% Whey Gold Optimum Chocolate Mint

I have some of this with almond milk, after every work out. It tastes great and a good source of protein.

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money well-spent

i wont see the effect till i get really ripped. but i would say french vanilla taste better than chocolate. it's soooooooooo creamy

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French Vanilla Creme is FAIR

French Vanilla Creme was just bearable. It wasnt very bad, but just bearable enough to keep intaking this for the next 2 months. Will i purchase this again? Nope. 

I thought this was going to taste something like mocha flavor, but i was totally wrong. It taste like vanilla with bannana and less tasteful. 

I have a very good taste bud since i like to try every food in this earth, including hot and spicy stuff, all meat, pasta, and, maybe, insects. 

It can range anywhere from Hindi, Chinese, Japanese, Korean, Mexicans, Thai, Fiji, and Italian food. 

Alot of the foods that i eat are very delicious. 

But, this is just bearable!

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This Stuff is the 'Whey" to Go

What is it? A big jug of protein powder! In fact, you get over 5 lbs! 

Okay, you know its protein, and the label says "Whey"- but what exactly is whey? Well, whey, or milk plasma, is the liquid remaining after milk has been curdled and strained. Most of us know that milk has protein in it, so the stuff in the big black jug here is essentially a milk protein. 

So what's the big deal about whey protein? Well, supposedly whey has the ability to be digested quickly, which allows the protein to become available very quickly. Most people use it after workouts to help increase the levels of amino acids in the blood, which are taken up by the muscles to help repair and rebuild them. 

As you can tell, people who are physically active are probably going to need this stuff the most. Physical activity normally breaks down the tissues of the body as you use it, and since protein is the building blocks of your tissues, well, lots of physical activity equals higher protein needs. How much more protein athletes need above and beyond sedentary people is a matter of controversy- as is the protein requirements of bodybuilders. However please keep in mind that high protein intake can be hard on your kidneys, because they're the organ that has to deal with this stuff the most, so if you have any kind of kidney issues (i.e. your creatinine is sky high), it'd be best to check with a doc before ingesting huge quantities of protein. 

On to the specifics of this particular protein powder. To use it, you simply mix it with water, or any liquid for that matter- then throw it down the hatch. Does it taste good? Well, some people like it and some people don't- me telling you that I like it won't mean much in this case. 

Anyway, when all is said and done, this is a decent source of protein for people who don't have time to eat huge chunks of meat, large quantities of eggs, or drink gallons of milk. At 24 grams of protein a serving, this product packs a whallop that can go a long way to help make healthy tissue stronger, or injured tissue healthy. Also recommend Treat Your Own Tennis Elbow if tendinitis interferes with your workouts or activities. 

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Super Fantastic Supplements - 5 life goals - olinselot (Part 1)

Part 1 of my take on super fantastic supplements. At least the ones I can stomach. I recommend Dymatize brand Whey Protein because of the great flavor selection they offer. Also, a short review of my P90X workout results of day 2 on that program. Just a small step on my journey to complete the 5 life goals challenge. Don't forget to rate, subscribe, and leave comments or you are a loser lazy cheap bastage.

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Whey Protein Concentrates

Question...

I heard that Optimum Nutrition Gold Standard is the best whey protein?

And I also heard that whey isolates are better than whey concentrates. But when I looked at the ingredients of Optimum Gold Nutrition Standard it says "Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate." Why does it have the label concentrate under other ingredients if its suppose to be an isolate and the best whey protein in the market?

Answers...

Answer by Marin3 muscl3
When i went into the supplement store i was planning on buying Nitro-tech hardcore for 0. I spoke to the people there and they told me that the best whey protein around is Optimum Nutrition Gold standard. I ended up buying Gold because it contained 20grams less fat per serve and because of the difference. To answer your question i have no idea. All i know is that its a pretty good whey protein and also tastes real good. I suggest it.

Answer by Business Builders
You can read article "A discussion on health" or all related archieves at http://www.nourish-protein.blogspot.com

A discussion on Health:
Eating well is one of the best investments you can make for your health. A short discussion on health can give you opportunity to get wealth. So good health and wealth is waiting for you....!!

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Whey Protein Concentrate

Back in the history when Whey protein was just introduced in the market, Whey protein powder contained as low as 30-40% protein and contained high amounts of lactose, fats and un-denatured protein.This type of whey protein is known as Whey protein concentrate (WPC).

Nowdays Whey protein concentrate contains around 70-80% of protein with reduced amount of lactose and fats. Because of the marketing of Whey protein Isolates people are under false impression that Whey protein concentrate is inferior to a Whey protein isolate.

I think this is very wrong. Though Whey protein concentrate has less percentage protein than Whey protein isolate, it contains many compounds which are absent in the whey protein isolate.Good quality whey protein concentrate contains higher levels of growth factors such as IGF-1,TGF-Beta 1 and TGF-Beta 2. WPC contains higher levels of various phoso lipids and various bio-active lipids such as conjugated immunoglobulins and lactoferin. Though there is no significant data available to say that these compounds are helpful for muscle mass building and performance but studies do show that these compounds can improve immunity, intestinal health and have many other effects that both body builders and normal people.

The only drawback in using Whey Protein Concentrate is that it contains less protein and high level of Fats and Lactose than a Whey protein isolate if contains are considered in percentage. But this does not mean that Whey Protein Concentrate is always inferior to Whey Protein Isolate. The choice between the Whey Protein Concentrate and Whey protein isolate totally depend on the goals of the individual.

In my opinion Whey Protein Isolate is a better choice for the individual who is tolerant to lactose.

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Designer Whey Protein Recipes

Question...

Anyone have a recipe for good tasting protein drinks?

I bought this chocolate designer whey protein powder and it tastes real nasty. I found that if i mix it with milk and chocolate syrup that its not so nasty.
Any other suggestions to make it taste better?
Also, what would you suggest for the next flavor that I get?
What about using diced peachs?

Answers...

Answer by sweetangel
try peanut butter or bananas

Answer by Katie G
Add banana

Answer by aj
just mix the chocolate powder, milk, half and half, and a bannana
it will taste great, chocolate is the best flavor

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Look Your Best This Summer With Phd Diet Whey

PhD Nutrition Diet Whey – ideal for those seeking lean muscle mass and a great fat-free condition.  Diet Whey contains a precision, slow-release protein blend to maximise satiety and ensure no hunger pangs or energy crashes during the day.  PhD Diet Whey is a high protein meal with a huge difference; it contains a multitude of potential fat loss ingredients which may assist with the building of fat free muscle, without any bulking or excess calorie intake.

PhD Nutrition Diet Whey contains a slow release protein matrix.  Containing whey protein concentrate, milk protein concentrate and soya protein isolate, PhD Diet Whey provides the fast acting protein sources to assist lean muscle building, but also the slow release protein sources to help keep hunger at bay during your busy working day.

PhD Diet Whey contains no added sugar or maltodextrin.  A drink that claims to aid with the reduction of body fat and enhancement of muscle tone should not contain simple sugars, it's a contradiction in terms. There are a variety of high-protein diet powders on the market that contain good protein sources, but then spoil it by using dextrose or maltodextrin as the carbohydrate source.

Containing PhD Enduragain, low-GI slow burning carbohydrate formulation.  PhD use Enduragain from Waxy barley, a unique and innovative "first on the market" low GI carbohydrate source, derived from the finest UK barley crop.  Due to the uniquely low GI of Enduragain, Diet Whey will provide enough protein, carbohydrates, fibre and essential fats to ensure satiety for up to 3-4 hours, perfect for athletes intent on improving performance and appearance.

PhD Nutrition Diet Whey also features PhD Iso-tone 4; a vital athlete support system containing antioxidants, fat loss agents and EFA's (essential fatty acids).  The amino acid, L-carnitine – essential to the metabolising of body fat.  CLA - used worldwide to support fat-loss and provide vital support to a restricted-calorie diet. Green Tea Extract – a strong anti oxidant to assist with the thermogenic effect of Diet Whey.  Essential Fatty Acids – for optimum health, vitality and weight-loss.

When PhD Nutrition Diet Whey is used in conjunction with a healthy diet and effective exercise regime, it may:

-         Assist lean muscle growth

-         Help speed up fat loss

-         Provide satiety

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Walk Like An Egyptian - The Bangles - spsyed

Walk Like An Egyptian - The Bangles are an American all-female band that originated in the early 1980s. Susanna Lee Hoffs (born 17 January 1959 in LA, California) joined two Californian sisters Vicki (born Victoria Anne Theresa Peterson (born 11 January 1958), and Debbi (born Deborah Mary 'Debbi' Peterson (born 22 August 1961) Peterson to form a band in December 1980 in Los Angeles, California. The band is also known as "The Supersonic Bangs," and "The Bangs". Former band members included: Annette Zilinskas (1982-1983), and Michael Steele (1983-2005). In 2008, the band toured the US with dates in Las Vegas, Louisiana, Austin, Glasgow, and Ojai. Further tours included Germany, the Netherlands and at the popular Cornbury Festival in Oxfordshire, England on 05 and 06 July 2008. The Bangles returned to the studio in spring of 2009 to begin work on a new album. Between 1981 and 2006, The Bangles released some 22 singles, 9 albumbs, 12 music videos, and one EP. Their super hits include: "Walk Like An Egyptian," (1986, Album: Different Light), and "Manic Monday" (1986). Sony content may be blocked in Germany and other countries. For more information on The Bangles, their music, and tour dates visit www.thebangles.com?google_youtube_spsyed ; Lyrics All the old paintings on the tombs They do the sand dance don't you know If they move too quick (oh whey oh) They're falling down like a domino All the bazaar men by the Nile They got the money on a bet Gold crocodiles (oh whey oh ...

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