Question...
What is the best way to take Syntha-6 protein?
I've been taking it for a little over a month now, and i normally take 2 scoops about 20-30 minutes after each workout. I'm really trying to tone up more than anything. Any help would be great!! Thanks a ton!!
Answers...
Answer by mcnewsletters
Sinful, Syntha- 6 is a great tasting and effective protein. However, you must use it properly.
For many years, it was thought that post- workout nutrition (Your intake immediately following the workout) is the most important intake of the day.
This is partially correct.
Recent research has shown that post- workout nutrition is only half of the equation, but I'll get to that in a minute.
The reason post- workout nutrition is crucial to muscle growth is that immediately following a workout, the muscles are like a sponge. They are ready to gobble up any nutrients in the blood stream- protein, carbs, creatine, etc.. to start rebuilding itself. They are starved for nutrients and will put them to good use.
The benefit of a high quality pre- workout intake is that you'll have the nutrients already in your system during the workout. In fact protein synthesis rates are tripled in response to pre- workout protein/ carb mix!
I don't have room to post the whole program here, but I'll leave a link below to a program that's free and has exactly what you need for pre and post workout nutrition.
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