Whey protein is a high quality all-natural protein derived from cow’s milk and a co-product of the cheese making process. It has been used for years, but has become more popular in recent years as research has begun to unlock the powers of whey. Whey protein is a high quality, complete protein and a rich source of branched chain amino acids and essential amino acids. These are important for individuals who are involved in sports, exercise, or do resistance training. It is one of the highest quality proteins available on the market today, and there are no reported negative whey protein side effects as long as you are not allergic or have lactose intolerance.
The fat produced as a byproduct of whey processing contains about 20% phospholipids. Whey protein is a naturally complete protein. Whey protein consumption is worth consideration by those who are physically active and want to optimize protein intake and improve body composition. Research shows that consuming a high quality protein like whey in combination with resistance exercise can boost the rate at which the body makes lean muscle mass which may improve body composition.
Whey protein supplements are just that, supplements. They should never be used to replace protein obtained from a healthy daily diet. Whey protein concentrate can be as little as 34% protein or as much as 80% protein. Whey protein may cause allergic reactions in people who suffer from lactose intolerance or who are generally allergic to dairy products. Although whey protein has very little lactose, and in the case of whey protein isolates and hydrolyzed whey protein which has virtually no lactose, you may still experience the same reactions you’d have drinking milk or consuming any other dairy product. Whey proteins are easy to digest and very gentle to the system and thus, make an excellent protein choice.
Whey protein begins as a watery byproduct of cheese manufacturing. In its crude state, whey is about 93% water, 6.5% lactose, 0.9% protein and 0.2% vitamins, minerals, and fat-soluble nutrients. Whey protein, through its interaction with gastrointestinal hormones, also appears to increase feeling of the satiety more than other proteins.
Read More About Is Whey Protein good for Body Building?
No comments:
Post a Comment