Amino Acids are Very Important for Optimum Nutrition Classic Whey
Protein is a nutrient that is needed daily by the body. It helps to build, repair, and maintain body cells and tissues like your skin, muscles, organs, blood, and even bones. It also forms enzymes and hormones that enable your body to function normally. Enzymes enable chemical reactions to take place in your body. Hormones signal the appropriate enzymes to start working on what the body needs. It has antibodies that can protect you from disease-carrying bacteria and viruses. They help regulate the quantity of fluids in the compartments of the body to maintain your fluid balance. They also control the composition of the body fluids. They can control your body’s acid-base balance. Normal processes of the body continually produce acids and their opposite, bases, which must be carried by the blood to the excretion organs. The blood must do this without allowing its own acid-base balance to be affected. The proteins in your blood accomplish this task. Only protein can perform all the functions described above. But it will be sacrificed to provide needed calories if insufficient fat and carbohydrates foods are not eaten. The body’s top-priority need is energy, and protein is a source of calories (4 calories per gram). As with all foods, if you eat more protein than you need, the extra will be stored as fat. Whey proteins like Optimum Nutrition Classic Whey is one of the highest quality complete proteins. It comes from cow’s milk and is all natural and pure. It is an excellent source of the amino acids that we need daily. It is good for people of all ages and can be very beneficial for weight management, healthy bones, immune system, sports nutrition, and over all good health.
During digestion, protein is crushed and mixed with saliva in the mouth. It then enters the stomach and comes in contact with very strong acid. This acid helps to uncoil the protein’s tangled strands. Stomach enzymes attack the protein bonds, breaking apart the protein strands into smaller pieces. The protein pieces enter the small intestine where the next team of enzymes accomplishes the final breakdown of the protein strands into free amino acids. The cells of the small intestine release the amino acids into the bloodstream. Once the amino acids are circulating in the blood stream they are available to be taken up by any cell of the body. Amino acids combine with other amino acids to form the specific proteins needed by the body. The many different proteins in your body are all made up of these amino acid building blocks. There are a total of 22 different types of amino acids. Nine amino acids are considered ESSENTIAL Your body cannot make them.
Question... how long will a 5 lb tub of optimum nutrition protein shake last? say i use one scoop after every workout, and i workout about 6 times a week. thanks
Answers...
Answer by Thulang
Oi.. Don't workout 6 times a week! Trust me you'll end up with mediocre muscle-building results. You're not a pro bodybuilder right? Find out how to structure an effective workout schedule here:
2 scoops a day = 40 days I typically take about 2 servings/scoops on non workout days and 3 to 4 on workout days. Leave your answers about this Optimum Nutrition Protein post below... Read More About Optimum Nutrition Protein
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