Hello reader, today I'm here with a worthy video clip called Protein Shakes for Weight Loss...
Question...Is there a protein/weight loss shake that's safe for a nursing mother? I'm breastfeeding, but I'd like to lose weight with the help of shakes and snack bars in addition to eating healthy and being active. Preparing meals is difficult with two in diapers. What are my options and are there specific ingredients I should be wary of in weight loss shakes and snack bars? I'm looking for meal replacements as well as snacks. Answers...
Answer by Ken M There are plenty of protein powders available but I think the "safe" part is rather subjective. As you may know powders are geared towards bodybuilding and such so there are plenty of added compounds. I know kashi makes a protein powder that is soy based and doesn't have any added chemicals. There are also several whey protein powders that don't have added BCAA's and sweeteners. But as always prior to ingesting any of these products take it in to your OB and ask if it's safe. You could prolly consult a lactation consultant or someone at La Leche.
Answer by Lynna F Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I've been trying to lose weight forever and finally found the correct system to help me out...
The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people...Exercising is one very important issue you don't want to be lazy in. The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple... The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn't aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal. These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace .com Good luck and I hope this helps you out for your weight loss goals.
No comments:
Post a Comment