Whey Body Building

Top 3 Benefits Of Using Whey Protein For Body Building

For many years now the body building profession and the nutrition bodies have highly recommended the use of whey protein as a food supplement in body building. There are several benefits related to this protein type in muscle building.

Easy to digest and quickly absorbed

Unlike other proteins, whey protein is digestible easily and quickly absorbed and utilized by the body system. The biological Value (BV) a term commonly used and seen on food supplement containers; the biological value is simply a measure of the efficiency at which food supplement and in this case whey protein can be absorbed and utilized by the entire body for tissue growth. The protein supplement with a higher value then it means that its efficiency is also greater.

For sometimes now the standard biological value has been that of the egg protein. It is estimated that the Egg protein has a biological value of 100.  This closely followed by milk with a biological value of about 85, beef proteins is estimated at 75. However, whey protein in most protein supplements foods; particularly in its concentrated form contain a biological value of around 104, while whey in its isolated form can have a biological value of up to 170. It is this reason why whey is considered a very efficient protein.

It is rich in essential amino acids

Amino acids have always been essential in muscle building. Whey protein contains lots of these critical acids that assist in developing and sustaining new muscle development. To get this crucial muscle building amino acids at the most cost-efficient and effective way is by way of whey protein supplements.

The chemical composition of Amino acids is chains of nitrogen that contain sub-units that make up proteins. It is this chains which determine whether or not a protein is complete; a complete protein must contain all essential amino acids. From the biological point of view the essential amino acids cannot be synthesized by the body but be supplied by diet and the food we consume.  Most whey protein supplement contains an excellent source of essential amino acids coupled with appreciable amounts of non-essential as well as conditionally essential amino acids.

If you are embarking on the road map to developing some muscles, then, whey protein has that ability to deliver the necessary chain of amino acids to give you the desired results. Whey contains more of the essential amino acids than any other protein source. The essential amino acids responsible for muscle mass include leucine, valine and iso-leucine. Keep in mind that these essential amino acids make up a third of the amino acid required in muscles.

Improves the immune system

Whey protein not only builds muscles but improve the immune system of the bodybuilder. Weight lifting and bodybuilding exercises have been associated with creating a lot of stress on the body system. If not nutritionally countered bodybuilding can weaken the immune system. This will result to an increased occurrence of minor health disorders such as sore throats and other serious and complicated problems.

Whey protein has been discovered to have the ability of increasing levels of glutathione. This is simply a small molecule found in every cell and act as antioxidant on toxins produced by the body cells.

Question...

Protein absorption, how it relates to body building, Whey protein in the body effects? Getting a 6 pack easy?

Hi, i been working out for about a year now And I have been On all kinds of whey proteins. My first question is, What happens if I work out 5 days a week, and on the days I work out I take 2-3 servings of a whey protein, and on the weekends when My body is resting I dont take any and just get all my protein from my diet? Will it just make it slightly harder to gain muscle mass or will it have no effect since I take in most my protein when i do work out?

Also are there any supplements out there that make protein absorb more in the body? I hear Creatine and Glutamine are great to supplement with protein. I have taken 2 cycles of Cell Mass, a creatine Ester made by BSN, and I am not sure if its working so I just stick with the basic Animal Pak and protein powder. I am not too sure how Glutamine works but I am pretty sure Cell Mass and protein already has plenty of it.

Also what is the best whey protein or protein powder out there as far as results go? I hear Nitro Tech is 24 times more powerful than nay whey protien which is a pretty big claim. Any more tips would be useful.

P.S is it possible to get a 6 pack by just a good diet and ab exercises alone everyday? If Cardio is that important how much would I have to do it? 3 times a week good? Thanks

Answers...

Answer by Balla
try 2 servings whey on workdays, one scoop on off days
recovery days are very important to gain mass

getting a 6 pack/ low body fat is a lot genetics, some need to eat healthy and lift and some actually have to do cardio

do interval training for about 10-15 mins 3 times a week on treadmill and you will see results just be patient, 6 pack is mainly how much fat you got, i got a decent one goin but genetics , sadly enough are making it difficult, good luck to you

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