The Benefits of Meal Replacements
The modern world is a busy place. Each day we rush to work, tackle some errands and hurry home where we’ll make a quick dinner and try to squeeze some quality time in with our partner or family. This leaves little time for things like hobbies, exercise and the preparation of well-balanced meals. Most of us would love to cook a great meal at least once each day; one that is full of fresh fruits or vegetables and that provides us with all of the vitamins, minerals and nutrients we need. Of course that is often impossible, and so we turn to meal replacements to ensure we are getting the nutrition we need.
The great thing about meal replacements is that they now come as drinks and as whole foods. We can enjoy chocolate shakes as meal replacements or we can dine on a healthy “candy bar” as a meal replacement. These options aren’t limited to just meeting basic dietary needs however, and today’s health food and supplement vendors also sell meal replacements specifically targeted to body builders, athletes, those seeking to lose weight and even people with restricted diets such as diabetics.
Meal replacements can also be used to supplement a well-balanced diet as well. This is particularly true for people who may be using up more calories and nutrients, or who may be at risk for some sort of deficiency. Interestingly enough this means that both athletes and the elderly are the biggest users of meal replacements – though these groups usually use two radically different products.
When beginning to look for meal replacements it is very beneficial to first take the time and write down what the products will have to provide. For example, will they need to be low in carbohydrates? How much protein should they provide? Is fiber an issue? Are they going to have to be dairy or gluten free? Will they be part of a body building program? Are they intended to fill any deficiencies in an otherwise traditional diet? All of these questions can guide the shopper into selecting the best meal replacements for their needs.
It is also a good idea to investigate online options for meal replacements because many affordable pharmacy supplements sites make a wide range of options available. These can include the meal replacements for those “on the go”, those building their bodies and muscles, and those just trying to make sure they get all of their nutritional needs each day.
meal replacements? will i lose fat quicker if i train and use meal replacements ie whey protein etc ?
Answers...
Answer by Dietitian
You will lose fat at an unhealthy rate....i suggest you replace one of your meal with a supplements....but not all the meals....
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