Friday 14 May 2010

Meal Replacement Shakes

You'll like this, today I'm back with a brilliant piece of film known as Meal Replacement Shakes...







Meal Replacement Shakes for Quick Weight Loss

Weight loss has become big business in this country as the number of overweight people increases. Meal replacement shakes are just one of the types of weight loss products that are growing in popularity. They have always been around, but they are being taken more seriously in recent years.


A meal replacement is normally a high protein bar or shake that is fortified with vitamins and nutrients. They are meant to be eaten in place of a meal. Medifast and Slimfast are examples of 2 of the more popular meal replacement diets that are available.


These meal replacement products make it easy to lose weight, if you follow the program as it was designed. These food plans can make your life easier and they take less than a weight loss plan where you are preparing the food yourself. Meal replacement diets consist of products that are ready to eat, but may require you to add water. The big advantage to meal replacement foods is you will lose weight quickly, because they consist of a minimal amount of calories. The down side of that is that may not always feel full.


It is recommended that you eat at least one sensible meal daily. It is not a good idea to cut food out completely. Personally, I have used these products and I always seem to be not quite satisfied. I can use them along with program that includes food, but to eat only one meal day does not work for me. For many people it does.


For somebody who requires structure and convenience, meal replacement diets are ideal. They can be ready at moments notice, they are very portable and can go anywhere with you and you can buy a months worth of meals at one time. This kind of weight loss plan works well in the society we live in today. People are always on the go and live life at a fast pace.


Meal replacements are not for everybody, but they are another option you have available to you if you are looking for a weight loss program. The bottom line is the program that is going to work best for you is the one you can stick with. If you need a weight loss plan with some structure that is convenient, you should consider meal replacement shakes. They allow you to eat several times a day and can be the program that will help to lose the extra weight.


Question...

Can I take soy protein meal replacement shakes to help me gain weight?

Hello, I am lactose intolerant so I can't take regular weight gainer shakes. Would it be ok for me to take soy protein meal replacement shakes to help me gain weight? Would it help me in anyway compared to just taking plain soy protein?


Answers...

Answer by EMILYx937
yes, i would say ask a pharmacist or your doctor about finding something like a boost type product tha twould safe for you to take,thats the easiet way.

hope this helps :)

Answer by Karen
Herbalife has a weight gain program and they tell people to mix their shakes with soy milk because so many people are lactose intolerant and don't know it. I know that the Herbalife meal replacement shakes work but you need to eat 3 full meals as well I think.

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