Whey Protien Shake

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A Simple Whey to Shake Off Extra Weight: Protein Shakes

The secret to losing weight and keeping it off is not as hard as you think. Once you learn to control your hunger throughout the day with protein shakes, as a replacement meal the process of dieting becomes much easier. It’s a popular way many dieters are suppressing their appetites as these nutritional shakes curb your appetite from food cravings and hunger pangs.  Many dieters are finding protein supplements to be helpful in getting all the protein they need each day. Basically, the more protein you take in, the more fat your body will burn.
Chocolate, Peanut Butter and Banana Shake Recipe
1 cup Skim Milk
1 Frozen, cut up, banana
2 scoops DESIGNER WEIGHT CONTROL (Chocolate)
3 Tbsp Peanut Butter
1 Tbsp Unsweetened Cocoa

No matter what type of lifestyle you have, protein powder should be a key ingredient in replenishing your body with the right nutrients. Take the opportunity to explore the different flavors of whey protein drinks and prepare your own delicious recipe. This is the right whey to a healthy lifestyle!

DESIGNER WHEY Headquartered in Carlsbad, California, NEXT Proteins is the industry leader in developing, manufacturing and distributing whey protein supplements and foods. Since our inception in 1991, we have been committed to providing customers with innovative, great tasting whey protein products, investing more than .8 million in research and clinical testing.

The secret to losing weight and keeping it off is not as hard as you think. Once you learn to control your hunger throughout the day with protein shakes, as a replacement meal the process of dieting becomes much easier.

Question...

Can I use a whey protien shake as a meal replacement shake?

I am wanting to go on a diet and have been looking at meal replacement shakes they are all quite expensive. I would have shakes for some meals and healthy meals at others. Would it be ok if I just used a whey protien shake as a meal replacement if I take vitamins with it?

Thanks
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Answers...

Answer by Phil C
Hi there mate, I'm Phil a Personal Trainer.

Not really no. Even thoughg your consuming calories, the quality of nutrients provided is poor compared to your bodily needs, protein shakes should be used in conjuction with healthy eating habbits. if your wanting to "diet", try ang get hold of "Tom Venuto Burn the fat, Feed the Muscle". and eat healthy, DO NOT DIET, there short term plans which lead to long term failure. Below is some info that will help you lose weight as well as an example of a healthy meal plan. If you want to lose weight, you need to do the following.

1) Burn more calories than you Take in.
2) Consume less than your maintenance target for calorie intake. To figure out this, google "Daily calorie needs calculator and find out how much you need to eat to maintain body weight. When you have this number, eat more to gain weight, less to lose weight.
3) To lose weight, minus 20% of the maintenance weight to achieve how many calories you should eat pe day.
4) Aim for losing 0.5-1 pound of fat per week. Slow loss usually means better reuslts in the future.
5) Carry out exercise, both Cardio and Resistance.

Here's an example of maintenance calorie needs and weight loss needs, Plus an example of a daily meal plan for that individual.

Maintencance 2500 calories per day
Weight loss = 20% off maintenance so 2500 / 100 = 1%
1% (25) x 20 (20% Loss) = 500.
So 2500 - 20% (500) = 2000 calories per day.
Weight Loss Calorie intake = 2000 Cals.

2000 Cals Meal Plan.

Breakfast (375 calories)
1 oz high-fiber breakfast cereal (5 grams or more per serving)
1 slice whole-wheat toast with 1 tsp strawberry jam and 1 tsp trans-free margarine
1 cup fat-free milk
½ cup orange juice
Mid Morning Snack (125 Calories)
Apple
Cereal Bar

Lunch (500 calories)
2 slices whole-grain bread
3 oz water-packed tuna with 2 tsp mayonnaise
2 tbsp of carrots, onions and diced celery
2 slices tomato
¼ cup juice mixed with club soda

Late-afternoon Snack (150 calories)
Trail mix (½ oz almonds with 2 tbsp raisins)
Dinner (775 calories)
1 cup pasta (2 oz dry)
2.5 oz lean ground turkey or extra lean cooked ground beef, lean protein meat.
½ cup tomato sauce
1 cup mixed green salad with 3 tsp olive oil and vinegar dressing
1 cup fat-free milk
1 cup mixed fruit

Late-night Snack (200 calories)
1 cup low-fat fruited yogurt

Hope this helps my friend
Regards
Phil

Answer by Nevada Smith
My opinion is No!

Consider this article about whey protein:
Whey Too Much Protein
http://www.diseaseproof.com/archives/debunking-diet-myths-whey-too-much-prote...

Eat a nutrient-dense plant-based diet and eat all you want and your body will find it's natural weight.

Read the book Eat To Live by Dr. Fuhrman to get all the details.
http://shopping.yahoo.com/search;_ylt=AjYE1Z8wWWIAezj9FJE4FVtGDSoD?p=joel+fuh...

Also some vitamins are unhealthy and could even be dangerous.
http://www.diseaseproof.com/archives/supplements-dr-fuhrman-discusses-vitamin...

IF you want meal replacement drinks then green smoothies would be the best with 100% natural fruit along with a cup full of kale. You won't get more nutrients and less calories any other way and yes there is protein in kale. Use a machine like the vitamix to make such smoothies. This will retain all the important fiber.

Answer by Amira
You should have right info if you want to lose weight. You can tried way that I lost 17 pounds in 55 days. It works very well and It will work for you too. You can get more info at link below.

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