buybulkwhey.com This is an easy whey protein shake you can make at home. yummy peanut butter flavor Read More About Peanut Butter Protein Shake with Whey Protein
Friday 30 April 2010
100 Whey Protein Gold Standard
Have you been trying to build muscle? When you increase your work out do you find building and maintaining muscle becomes even more difficult? If you have been trying to gain muscle for any amount of time then you know how difficult it can be.
Serious athletes and bodybuilders know the importance of protein supplementation. By working out often, protein levels become depleted. Athletes therefore, need more protein in their diet.
But which protein should you use? I am about to show you why the most effective protein in the market today is whey protein.
Whey protein has long been considered the protein of choice for serious athletes who work hard to develop and sustain a well-defined physique. Consistent whey protein intake coupled with exercise will result in consistent muscle building.
The protein athletes choose makes a difference in performance. Studies have compared whey protein to other protein sources. They have found that whey protein (which comes from the process of turning milk into cheese) has the highest value in providing branched-chain amino acids, which results in building and maintaining muscle tissue.
Here are just some of the reasons why whey protein is the proffered choice for athletes:
- Whey protein naturally contains all of the essential amino acids required. It has the ideal combination of amino acids to help improve athletic performance.
- Whey protein is a rich source of branched chain amino acids, containing the highest known levels of any natural food source. These types of amino acids are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with branched chain amino acids to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
- Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body.
- Glutathione is an anti-oxidant that can be reduced by resistance training. Whey protein helps athletes increase levels of glutathione and so maintain a healthy immune system.
100 Whey Protein Gold Standard
Have you been trying to build muscle? When you increase your work out do you find building and maintaining muscle becomes even more difficult? If you have been trying to gain muscle for any amount of time then you know how difficult it can be.
Serious athletes and bodybuilders know the importance of protein supplementation. By working out often, protein levels become depleted. Athletes therefore, need more protein in their diet.
But which protein should you use? I am about to show you why the most effective protein in the market today is whey protein.
Whey protein has long been considered the protein of choice for serious athletes who work hard to develop and sustain a well-defined physique. Consistent whey protein intake coupled with exercise will result in consistent muscle building.
The protein athletes choose makes a difference in performance. Studies have compared whey protein to other protein sources. They have found that whey protein (which comes from the process of turning milk into cheese) has the highest value in providing branched-chain amino acids, which results in building and maintaining muscle tissue.
Here are just some of the reasons why whey protein is the proffered choice for athletes:
- Whey protein naturally contains all of the essential amino acids required. It has the ideal combination of amino acids to help improve athletic performance.
- Whey protein is a rich source of branched chain amino acids, containing the highest known levels of any natural food source. These types of amino acids are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with branched chain amino acids to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
- Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body.
- Glutathione is an anti-oxidant that can be reduced by resistance training. Whey protein helps athletes increase levels of glutathione and so maintain a healthy immune system.
Whey To Go Baby -- Vegetable Whey Protein Smoothie
www.buybulkwhey.com This is a Vegetable Protein smoothie recipe from Paul F in New Jersey. I didn't know what to think at first, as I have never heard of such a thing. After I made it I realized it tasted a little like a V8 tomato drink (I love tomato juice and V8 so naturally I though this veggie protein smoothie was pretty good). For me it's best server super chilled on ice. Here is Paul's recipe. This is a great way to get a healthy salad in a time pinch "Whey To Go Baby" Vegetable Shake - JPF from Jersey 1 stuffed 8 oz. cup baby spinach 1 cup low salt/fat chicken stock 2 oz. each of pureed carrot, squash, green beans & sweet potato (baby food) 7-8 grape tomato's 1 tsp. EVOOil (extra vergin olive oil) 2 tsp. Balsamic Vinegar (this kicks the whole thing up a notch!) 1-2 tbls. Low-fat Ricotta 1 3 tbls. scoop of BBW protein (basically a scoop or two) 1/2 tsp. Italian seasoning S&P to taste Serve at any temperature. I didn't do the math, but looking quickly, it can't be more than 300-350 calories total and has a 'gorge-ous' taste. Fresh is always best of course, but the baby food works out as an excellent health sub & time saver. It cost 10 cents an oz (BJ's or Costco), it's already pureed, stored in eco-friendly glass rather than plastic lined cans, clean ingredients with nothing but vegetable & water. Of course, there is the fruit versions for fruit smoothies. I love the pear and peach! Read More About Whey To Go Baby -- Vegetable Whey Protein Smoothie
The Most Important Weapon In Your Bodybuilding Arsenal - Whey Protein
If you\'re looking to get big, you already know how important eating right is. You can\'t just cram down pizzas and hamburgers all day after the gym and expect to get ripped. I\'ve seen guys take that approach, and trust me, a flabby belly over your ripped abs in NOT what you\'re after.
Sure, there might be some protein in junk food. Maybe it\'s hiding under all the fat, grease, chemicals and who knows what else is in that fast food hamburger. But why are you going to let yourself eat that?You work hard at the gym and don\'t do junk exercises - you don\'t need junk food or junk protein. You need lots of high quality protein day in and day out to get ripped.Your muscles are literally screaming for nutrition after your workout. They need to rebuild themselves and start growing new muscle tissue. They are ready to work for you, but need fuel to do so.Enter into the picture: whey protein.Guys, I am going to hammer this into you - you need whey protein. This is simply an unchanging truth about bodybuilding. Bench press will build your pecs. Squats will grow your legs. Whey will help you grow.Why is whey protein so special though? A protein is a protein, right? Wrong! Whey protein is so special for 2 main reasons. First off, whey protein is full of the branched-chain amino acids (BCAAs for short). Whey protein contains the highest amount of BCAAs of any source of protein you\'ll find. These are the building blocks your body needs to build muscle protein. In fact, about one third of all your muscle tissue is actually made of just BCAAs.Secondly, whey protein has the highest Biological Value (BV) of any known protein. BV is a very complicated issue, but to sum it up it means how quickly and efficiently can a human body absorb the nitrogen in a protein source. Whey is actually able to be absorbed with perfect efficiency - it\'s BV is 100%! This is 4-45% higher than other proteins.What does all this mean? It means whey protein is chock full of the essential amino acids your body needs to grow muscle. It also means whey protein is the best and fastest source for protein post-workout. You owe it to yourself to get the highest quality protein possible. Without lots of the amino acids and nutrients in whey protein, all your hard work at the gym will go to waste. Read More About The Most Important Weapon In Your Bodybuilding Arsenal - Whey Protein100% Whey testimonial with Tim Rice
NPC National level competitor Tim Rice talks about the benefits of using Optimum Nutrition's 100% Gold Standard Whey protein Read More About 100% Whey testimonial with Tim Rice
Top 3 Benefits Of Using Whey Protein For Body Building
For many years now the body building profession and the nutrition bodies have highly recommended the use of whey protein as a food supplement in body building. There are several benefits related to this protein type in muscle building.
Easy to digest and quickly absorbed
Unlike other proteins, whey protein is digestible easily and quickly absorbed and utilized by the body system. The biological Value (BV) a term commonly used and seen on food supplement containers; the biological value is simply a measure of the efficiency at which food supplement and in this case whey protein can be absorbed and utilized by the entire body for tissue growth. The protein supplement with a higher value then it means that its efficiency is also greater.
For sometimes now the standard biological value has been that of the egg protein. It is estimated that the Egg protein has a biological value of 100. This closely followed by milk with a biological value of about 85, beef proteins is estimated at 75. However, whey protein in most protein supplements foods; particularly in its concentrated form contain a biological value of around 104, while whey in its isolated form can have a biological value of up to 170. It is this reason why whey is considered a very efficient protein.
It is rich in essential amino acids
Amino acids have always been essential in muscle building. Whey protein contains lots of these critical acids that assist in developing and sustaining new muscle development. To get this crucial muscle building amino acids at the most cost-efficient and effective way is by way of whey protein supplements.
The chemical composition of Amino acids is chains of nitrogen that contain sub-units that make up proteins. It is this chains which determine whether or not a protein is complete; a complete protein must contain all essential amino acids. From the biological point of view the essential amino acids cannot be synthesized by the body but be supplied by diet and the food we consume. Most whey protein supplement contains an excellent source of essential amino acids coupled with appreciable amounts of non-essential as well as conditionally essential amino acids.
If you are embarking on the road map to developing some muscles, then, whey protein has that ability to deliver the necessary chain of amino acids to give you the desired results. Whey contains more of the essential amino acids than any other protein source. The essential amino acids responsible for muscle mass include leucine, valine and iso-leucine. Keep in mind that these essential amino acids make up a third of the amino acid required in muscles.
Improves the immune system
Whey protein not only builds muscles but improve the immune system of the bodybuilder. Weight lifting and bodybuilding exercises have been associated with creating a lot of stress on the body system. If not nutritionally countered bodybuilding can weaken the immune system. This will result to an increased occurrence of minor health disorders such as sore throats and other serious and complicated problems.
Whey protein has been discovered to have the ability of increasing levels of glutathione. This is simply a small molecule found in every cell and act as antioxidant on toxins produced by the body cells.
Read More About Top 3 Benefits Of Using Whey Protein For Body BuildingOptimum Nutrition Whey
Making Chocolate Pudding with Optimum Nutrition 100% Whey Gold Standard. Read More About Optimum Nutrition Whey
Isolate Or Concentrate: Which Whey For Me?
Whey protein has long been used by bodybuilders and other fitness enthusiasts to help build muscle mass without adding fat. It is available as Whey Protein Concentrate and Whey Protein Isolate, but which one is right for you? As with any supplement program, that depends on your goals as well as your wallet. Here are some facts about both.
Whey Protein Isolate is the purest form of the product and generally is between 90 98 percent pure. As such, it is the more expensive of the two forms of the product. Whey Protein Isolate is the most easily absorbed of the two and will add mass at a faster rate than concentrate. It also contains only about one percent lactose and is highly recommended for athletes who are lactose intolerant.
Whey Protein Concentrate can be found in forms that contain anywhere from 70 percent to 85 percent pure whey protein. As with the more pure form, it too is derived from milk. Both contain a certain amount of carbohydrates, fats and other trace ingredients. Being somewhat less pure, the concentrated form is less expensive than Whey Protein Isolate.
The are a large number of companies that manufacture both forms of whey and it is readily available from a number of sources including dealsinbulk.com, a discount supplier of supplements. Among the leading manufacturers are the following:
Optimum Nutrition
4EverFit
American Sports Nutrition
Cytosport
Ultimate Nutrition
ProLab
There are many conflicting theories regarding the cost /benefit analysis of using Isolate versus Concentrate or even a combination or blending of both. It is general believed that the more serious the bodybuilder, the more he or she will lean toward the Isolate. Both are available in a number of forms, quantities and, of course, flavors.
The side effects of whey protein, as the saying goes, "it's all good."
Whey protein use has been credited with preventing prostate cancer and breast cancer as well as contributing to weight loss and a boost to the user's immune system. The generally recommended daily amount of whey is about one gram per pound of body weight. As with anything, too much is no good. Overuse can affect the athlete's liver function.
For more information on whey protein and other fitness information, go to www.dealsinbulk.com
Read More About Isolate Or Concentrate: Which Whey For Me?Iso Pro Whey - Probiótica
Veja os benefícios, como funciona, como tomar Iso Pro Whey - Probiótica Read More About Iso Pro Whey - Probiótica
Thursday 29 April 2010
Mike Semanoff and NSS owner Jeremy Cambell discuss Dymatize Elite whey protein
Mike Semanoff and NSS owner Jeremy Cambell talk about the Dymatize Elite whey protein. The Elite 5 pounder is the perfect blend of whey protein concentrates, ion-exchange whey protein isolates, and whey peptides. Elite has no added sugar, fructose, salt, or carbohydrates. And Elite now contains a proprietary digestive enzyme blend including Zytrix® to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals. With protein being the cornerstone of muscle recovery and growth, what better way to save a few bucks and build your physique than with the Elite 5 pounder from Dymatize. Read More About Mike Semanoff and NSS owner Jeremy Cambell discuss Dymatize Elite whey protein
Understanding the Use of Whey Protein
Almost anyone familiar with weight lifting and body building knows that muscle mass comes from regular exercise and the consumption of the right proteins. Athletes require a great deal of protein – quite often double the amount that is recommended for non-athletes – but it must be a leaner protein that contains the right amount of amino acids. This is why so many athletes use whey protein products.
Whey protein is a naturally complete protein, meaning it provides the essential and nonessential amino acids. The thing about it is that it is also soluble and easy to digest which makes it a perfect material to use in supplements for true athletes and those who want to build mass without adding a lot of fat to the body. Most scientists attribute the addition of muscle without fat from consuming whey protein to the fact that it contains a substance known as leucine. It is leucine that promotes protein synthesis in the muscular cells and improves growth. While many athletes want to rely on soy protein, it is the whey protein products that offer 50% more leucine.
Many people trying to lose weight also turn to whey protein for its thermic benefits. This means that because the body requires more energy to digest protein, the regular consumption of whey protein creates a thermic effect in the individual who eats or drinks it. Additionally whey protein has been proven to contain two components that help suppress the appetite - cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). Recent studies have demonstrated that a midday snack with whey protein added to it creates healthy energy and controls food intake levels at the next meal.
Whey protein products and supplements are also recommended as a way of promoting healthy aging. This is because the Growth Hormones (GH) in whey protein helps to inhibit or prevent bone and muscle loss which are two of the most common issues in any aging population. When an individual adds daily resistance exercise and a whey protein substitute to their diet it can reduce the negative health implications that occur in the aging body.
Finally, whey protein is known to contain many of the components found in human breast milk which is the main reason that it is so often added to baby formulas. If breastfeeding is not possible for a newborn or premature infant, a whey protein based formula is the superior choice for ensuring they get their nutritional requirements.
Read More About Understanding the Use of Whey ProteinGaspari Nutrition Myofusion Whey Protein Review
www.SupplementMania.com Read reviews on top-rated, all-natural whey protein supplements at www.supplementmania.com Read More About Gaspari Nutrition Myofusion Whey Protein Review
Gaspari Nutrition Myofusion Whey Protein Review
www.SupplementMania.com Read reviews on top-rated, all-natural whey protein supplements at www.supplementmania.com Read More About Gaspari Nutrition Myofusion Whey Protein Review
Benefits of Whey Protein
Whey protein is a dairy-based source of amino acids that supports protein synthesis.*
Considered a fast protein because it hits the bloodstream quickly.
Contains branched chain amino acids — made up of Leucine, Isoleucine and Valine — which are important for the maintenance of muscle tissue.*
Has a high protein digestibility, biological value, protein efficiency ratio, and amino acid score — all measures of overall protein quality.
Considered a fast protein because it hits the bloodstream quickly.
Contains branched chain amino acids — made up of Leucine, Isoleucine and Valine — which are important for the maintenance of muscle tissue.*
Has a high protein digestibility, biological value, protein efficiency ratio, and amino acid score — all measures of overall protein quality.
An adequate daily intake of protein contributes to the construction and maintenance the critical structures and functions of the body. Proteins are important for many biological processes, including normal growth and development.
If you think you may not be getting enough protein from the foods you eat, taking a Whey protein supplement can help contribute to your total daily protein intake. Whey is a dairy-based source of amino acids, the building blocks of protein. As a natural by-product of milk, Whey is loaded with protein to support strength and recovery from exercise, which plays a role in optimal nutrition.* Milk proteins like Whey have also been shown to have high digestibility ratings.*
Whey protein is considered a fast protein because it hits the bloodstream quickly. Supplementing with Whey helps support protein synthesis, while helping to decrease protein breakdown in the body.* Whey protein also supports the immune system and helps increase muscle mass.* Another important fact about Whey protein is that it contains all nine of the essential amino acids — the ones that your body needs every day.*
Compared to most other proteins, Whey has a high concentration of branched chain amino acids — made up of Leucine, Isoleucine and Valine — which are important for the maintenance of muscle tissue.* In addition to promoting healthy muscles and an active lifestyle, Whey is one of the most reliable protein supplements available today.* Not only is Whey an excellent protein source, but it has been shown to have a high protein digestibility, biological value, protein efficiency ratio, and amino acid score.* These are all measures of overall protein quality.
Taking a Whey protein supplement may be especially important for athletes and gym-goers. Intensely training athletes have been shown to require increased protein intakes to maintain muscle mass.* In order to increase muscle mass, hard training athletes may need approximately 1.7g/kg/day.1
Additionally, a review study concluded that the natural aging process is associated with a natural loss in muscle mass. Also noted in the study was that older individuals who are engaged in a resistance training program may be able to gain more muscle and strength by increasing overall protein intake. This may help offset some of the natural loss in muscle that occurs with aging.2
To learn more about Whey Protein click here .
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Results may vary. Use in conjunction with an intense daily exercise program and a balanced diet, including an adequate caloric intake.
1 Lemon, P., et al. Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. Protein Requirements During Bodybuilding Training in Men. 1992. Jrnl Applied Phys. 767-775.Tarnopolsky, M.A., et al. Evaluation of protein requirements for trained strength athletes. J Appl Physiol. 1992. 73(5): 1986-1992
2Evans, W. Protein Nutrition, Exercise and Aging. Journal of the American College of Nutrition. 2004. 23(6): 601S-609S.
Read More About Benefits of Whey ProteinOrganic Whey Protein ? Helping You to Build-up Your Muscle!
Organic whey protein is a must in your diet if you are one of the keen muscle seekers. Proteins are essential for building up the bone density and the bulk-mass that many crave for. Proteins basically, take a longer time to digest, thus burning more calories in the process and it also slows the absorption of insulin, which in turn reduces hunger and burns glucose (providing your body with the vital nutrients).
What is organic whey protein?
‘Organic’, the word represents food or nutrients which are cultivated without the use of fertilizers/pesticides, free from industrial wastes and have no processing/ionization done after production. Its food cultivated in the most natural form possible.
Whey protein is the most nutritious of all the proteins and is rightfully called the gold standard of all the proteins. 20% of the total proteins of the cow’s milk constitutes of whey proteins (the rest is casein). It’s a high quality complete protein and the richest known source of branched chain amino acids
So, organic whey protein can be simply put up as whey protein obtained from cow’s milk organically!
Types of Organic whey proteins and more
Typically, organic whey protein is available in two forms- isolated and concentrated form. Isolated form of organic whey protein is expensive in comparison to concentrated ones since isolated whey proteins hold more nutrition value than the concentrated ones. So to say, the best whey protein out of the two is the isolated organic whey protein.
The benefits of organic whey proteins are:
It’s produced in a natural way and is free from chemicals/wastes etc.Whey proteins are low on fat and cholesterol and thus, help in reducing weight and toning of the muscles.
The branched amino acids help in the quick repair and rebuild of muscles.
They help in burning more calories.
A good diet including the best whey proteins and an optimum exercise regime will surely fetch you the physique and the muscles you had always dreamt of!
Read More About Organic Whey Protein ? Helping You to Build-up Your Muscle!
Yoplait curds and Whey of Deception Part 1 .wmv
A mockumentory about Yoplait Yogurts use of Kosher Gelatin in their yogurt. All facts about yoplait yogurt in this video are true. The research has yet to be verified. Read More About Yoplait curds and Whey of Deception Part 1 .wmv
The Truth About Organic Whey Protein
Whey protein has been a staple of bodybuilding supplements ever since I can remember. It's one of the fastest digesting proteins found in nature. It is also one of the most efficient protein sources in terms of building muscle mass, and I recommend it to any bodybuilder.
But can it get any better?We're seeing many more healthy and organic options appearing across the board for all food choices. I know it's a matter of some debate if all these products are better, but I think it's safe to say the organic whey proteins appearing on the market can be a valuable supplement.Does organic whey protein cut down on the junk found in your protein? Also, is it actually worth the price premium? The answer may surprise you.To start let's break down the main unwanted chemicals that most organic dairy products try and eliminate.Steroid hormones are only capable of being stored in fat, so can only be found in the fatty portion of a whey protein powder. Depending on the mixture and preparation method this fatty portion could be between .001% to almost 50% of the total mass. Lucky for us the vast majority of consumer whey powders fall on the very low end of the spectrum of fat content.Bovine somatotropin (BST) is a cow's equivalent to Human Growth Hormone. BST and IGF-1 will always be found in extremely minute quantities in whey - we're talking millionths of a gram here - simply because whey is a animal product.This is where the main benefits of organic whey protein step in.1. Organic whey must come from organic milk. This cuts out on an entire possible source of external growth hormones (rBST) or antibiotics. As a nice side bonus, organically raised milk cows produce milk that is higher in protein than other cows.2. Organic whey usually contains less additives and fillers than non-organic whey powders. Extra sugars and colorants can be found in some whey formulas, but rarely in organic whey ones.3. Look away from the cow pasture and into the goat field. Growth hormones are not used in goat milk production at all. Any goat whey protein will be sourced with a very clean method, and is often organic.If you're looking for maximum purity or want to be environmentally conscious, organic whey protein is a good choice. Read More About The Truth About Organic Whey Protein
Wednesday 28 April 2010
Whey Protein - a Good Start To Your Day
Why Whey Protein is a Good Start To Your Day FreeWhey Protein recipes can be downloaded here: wheyoflife.co.uk This is part of the Solgar 2009 Lecture Tour presented by Solgar Uk's Technical Director Paul Chamberlain. More of this lecture on this site. video produced by http copyright SOLGAR UK Ltd. 2010 . Read More About Whey Protein - a Good Start To Your Day
Whey Protein - Gain Muscle Mass and Burn Body Fat
All around us we see different protein supplement advertisements. I feel so bad to see huge amounts of false conceptions about the protein supplementation. If you've been trying to get in shape and build muscles for a while, you surely realized that all protein sources are not the same in terms of enhancing muscle mass growth..
The point I'm making here is simple. If you are after the best possible results, you will be pleased to learn than no other protein supplement is shown in research to provide more benefits to athletes than whey isolate. The latest research on whey reveals why whey isolate provides incredible edge for optimizing results from training. Best results are coming from using best muscle building materials.
Recent research showed that formulation of whey isolate protein is tailor-made to speed the muscle growth process during training but in same time to promote healthy immune function during this period of metabolic stress. High levels of amino acids stimulate massive increases in muscle protein synthesis rates as results of intense resistance training. Increasing muscle protein synthesis rates is the key to greater strength and bigger muscles.
However, the dose and composition of the amino acids determine the degree of muscle growth stimulation.
And here comes something what you will be pleased to learn. Hydrolyzed whey isolates possess the absorption kinetics and the amino acid profile that is considered by scientists to be best for muscle growth stimulation. 8 amino acids are effective for stimulating muscle growth.
However, the branch chain amino acids (BCAAs) are considered the most powerful. Particularly, leucine is now understood to be of tremendous importance for increasing lean muscle mass. Leucine plays a key role in igniting the pathways that accelerate protein synthesis and muscle growth. A rich supply of leucine to muscle after training provides greater stimulation of protein synthesis, thus promoting faster recovery and speeding the actual muscle growth process.
Digestion and absorption of a protein are critical to producing high levels of amino acids in the blood to stimulate the muscle growth process. Hydrolyzed, short chain (oligopeptides) whey isolates are shown to be absorbed faster and in greater amounts compared to other proteins. I hope you know that dieting and intense exercise cause an undesirable competition between muscle and the immune system for a limited amount of glutathione.
Low glutathione levels correlate with poor exercise performance. Supplementation with hydrolyzed whey isolate provides a rich source of cysteine that boosts glutathione concentrations and helps you obtain better results from exercise. So whatever protein supplement you are using I think the best would be if you check on this few points. If you start using any whey isolate protein and you apply proven muscle building nutrition and system, you will advance very, very fast. I have my own experience but also so many testimonials of other people reconfirming this.
What about the fat loss? This is generally unknown but may be of great use too. A high protein intake is most important for effective fat loss results. While protein is the most satiating macronutrient, recent research shows that whey may be the most effective form of protein to consume during periods of calorie restriction.
Supplementation with whey provides a powerful appetite-suppressive effect. Clinical trials reveal that people who consume whey before a meal are more satisfied from consuming less food. For people that are restricting their calorie intake to lose body fat, whey isolate supplementation curbs the appetite and satisfies hunger while consuming fewer calories. Supplementation with whey isolate will help control appetite and make dieting much easier.
It is clear from research that no other protein supplement is shown to provide more benefits to athletes than whey isolate. In bodybuilders, whey isolate is shown in research to build slabs of healthy, strong, lean muscle Read More About Whey Protein - Gain Muscle Mass and Burn Body Fat
Whey Protein Flapjacks -Recipe for High Protein Snack
Apricot & Vanilla Flapjacks - High Protein Snack Recipe page 64 'the Whey Of Life' recipe book. More recipes at : www.wheyoflife.co.uk 35 recipes that are based around Solgar Whey To Go Protein Powder Written by Alice Bradshaw Website details tba video produced by Robert Nichol allcast.co.uk copyright Solgar UK Ltd 2010 Read More About Whey Protein Flapjacks -Recipe for High Protein Snack
Effects of Whey Upon Health
Normal 0
A double scoop of whey protein is a fast and effective way to deliver 50 grams of amino-complete, fast-digesting protein to the muscles of the body following a workout, or anytime a nitrogen-negative balance is near. Whey is often considered the perfect bodybuilding food because it’s fast, neat, relatively cheap, and very good for replenishing the muscles. However, whey also has some other health benefits, which are beginning to come to light. Check them out!
Fighting cancer
Studies with rats have shown that rats fed whey protein then exposed to carcinogens developed cancer less frequently than rats not fed whey protein. In humans with cancer, whey is often given to patients as it has been shown to help tumor regression. It’s believed that whey protein drains cancer cells of the glutathione (GSH) agent, which make them more vulnerable to cancer treatment. This is still not widely recognized in the medical community, but that may come with time.
Fighting high cholesterol
Most protein sources raise LDL (the bad cholesterol) levels in the body. Whey protein, on the other hand, actually helps to reduce LDL cholesterol levels in the body. Animal-based proteins help cause the formation of clots in the arteries. Whey isn’t an actual animal protein, so it does not exhibit this characteristic. Casein protein doesn’t have the same effect – only whey.
Assisting with Bone Growth
Whey protein concentrates have been shown to play a key role in bone growth. Collagen (bone protein) production is increased and hydroxyproline levels in bone cells improve. Bones benefit from the consumption of whey protein. The effects have thus only been tested on rats, and its unknown if whey helps with human bone development later in life, when osteoporosis becomes an issue for many.
The substitute effect
Another more common sense, less scientific point, is that when we consume whey protein, we are not ingesting other protein sources, which may have known, or unknown negative side effects. Bodybuilders who consume three servings of whey per day will consume three less servings of chicken or beef each day. When you factor in the negative effects of these fatty, hormonized meats, you begin to realize the net difference in negative toxins entering the body due to the substitute effect.
If you’re not already using it, give whey protein a try. Aside from its benefits to building muscle due to it being a fast digesting protein, whey seems to have terrific health benefits as well! Read More About Effects of Whey Upon Health
MassiveJoes.com - Optimum Nutrition 100% Whey Gold Standard Protein Powder Supplement Review WPI WPC
MassiveJoes.com Written, Directed and Edited by Solomon Paul. Soundtrack and Sound Effects by Marco Schinella. Spoken by Joseph Mencel. Optimum Nutrition 100% Whey Gold Standard Protein Powder In Stock & Ready to Ship Today at MassiveJoes.com - Tried and Tested Affordable Discount Health... Read More About MassiveJoes.com - Optimum Nutrition 100% Whey Gold Standard Protein Powder Supplement Review WPI WPC
4 Important Facts you Should Know About Whey Protein
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?
If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein.
WHAT IS WHEY PROTEIN?
Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.
WHO SHOULD CONSIDER USING WHEY PROTEIN?
Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being.
Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
CAN WHEY PROTEIN BE DANGEROUS?
Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.
If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.
Whey protein is a natural and healthy way to bring protein into your diet and increase well being.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Read More About 4 Important Facts you Should Know About Whey Protein
BuyBulkWhey vs Brand Names Whey Protein Powder
www.buybulkwhey.com We had a customer email in and ask "why do the brand name tubs of whey protein say 100% whey protein, but when you read the ingredients label there is all sorts of non-whey ingredients in there?" This is a great question. This is part of marketing to influence your purchase. When you see "100% whey" it sounds pretty good. Of course upon closer inspection you may come to find out that there is an ingredient that is 100% whey and not the whole tub. This is why they say ignorance is bliss. If you're too dumb to realize the difference, then everything is good. However, if your half way intelligent then you will be quite disappointed with your purchase. Read More About BuyBulkWhey vs Brand Names Whey Protein Powder
Tuesday 27 April 2010
whey protein oatmeal
www.buybulkwhey.com We had a customer (Nancy) from Nampa Idaho tell us she didn't want to eat breakfast and do a whey protein shake in the morning. We suggested instead of having a breakfast and a shake, make a bowel of oatmeal and add a scoop or two of whey protein. Easy way to get your protein and carbs first thing in the morning! 1 cup old fashioned oatmeal 1 teaspoon cinnamon 1 or 2 scoops whey protein 1/4 cup raisins little skim milk as necessary Read More About whey protein oatmeal
Get Lean With Whey Protein
Everyone wants to look their best, regardless of who they are. People want to be slimmer, healthier, and stronger than they have ever been in their lives. In order to look your best you need to do more than just diet, exercise is essential in order to build lean muscle and lose weight. Adding vitamins and supplements will also help in this process, and to taking back your health overall.
One supplement which is arguably the most useful to help build lean muscle mass is whey protein. Whey protein is a milk by-product, and is separated from the milk during the process of making cheese. Whey protein has the highest value for providing branched chain amino acids, which help you to build and retain muscle tissue.
From a dieting aspect, whey protein balances blood sugar levels, which will rid you of symptoms like excessive over eating. You will have more energy and your body will be able to shed more unnecessary fat tissue. Whey protein often comes in a powdered form, and can be mixed into your drink or turned into a shake for consumption. Whey proteins do best when mixed with milk to slow down digestion and give them plenty of time to absorb into your body for maximum effect.
In addition to increasing your intake of vitamins, minerals and supplements (like whey protein), your regular diet could use some modification. Eating more small meals throughout the day keeps your blood sugar steady, keeps your digestive tract from overloading (which can lead to less absorption of nutrients as your body rushes to keep up), and less chance of over-eating due to hunger pangs or lack of food. Some experts recommend as many as five to seven very small meals throughout the day. Three or more of these meals can be supplemented with a whey protein drink or shake, and the whey will help curb your hunger even more, and increase your energy as the proteins go to work on your body.
Whey proteins, coupled with a good diet and exercise, will allow your body to show the results that you want even faster. Whey protein is good for you in general as well, even if you are happy with your weight and shape. You may find yourself becoming even more toned than before, and having a lot more energy to get done what needs to be done. A busy mom on the go can always use an energy boost, and the healthy benefits of whey protein offer just that to anyone.
Taking whey proteins does to not have to be the equivalent to taking your medicine as a child, either. Bodybuilders all over the world use whey protein to help them gain lean muscle mass, and the high demand for great tasting and easy to take supplements have caused nutrition companies to come up with wonderful flavors and powders that blend better than ever with your water, juice, or milk. Drinking your protein shake everyday can be a joy and a pleasure if you find the brand and the flavor that is best for you.
There is plenty of information online from nutrition companies wishing to sell their products. The best way to find information on the whey protein that is best for you is to ask other people at the gym or someone at a nutrition store which brands of whey protein taste great and work the best for them. Getting lean has never been easier than eating well, eating right, and supplementing your diet with exercise and nutrition.
Whey proteins are a favorite of bodybuilders for their ability to build lean muscle in a short amount of time, so imagine the results that you could get with a little whey protein, some boosted energy, and a gym membership. You'll be on your way to your dream body, supplemented with a milkshake a day Read More About Get Lean With Whey Protein
The Effects of Whey Supplements
In todays society everyone is worried about the possible side effects of the various supplements on the market. However, there is no reason to be worried about side effects of whey supplements as long as you are buying the real thing. Thats because whey is completely natural and derived from milk. So, unless you have a whey allergy it is highly unlikely you will experience any undesirable effects from whey supplements. But, there are effects of whey supplements and these are considered positive ones.
Whey supplements are made up of pure whey protein and some other ingredients that will not cause you any harm. The composition is a little fat, a little carbohydrate, and mostly amino acid packed protein. When you take whey protein you can anticipate two body changing experiences, one being losing weight and the other being building lean muscle mass.
We all know that building muscle mass without losing weight only makes us bulk up even more. And, the overlaying fat must be lost in order to show off the nicely toned muscles underneath. Well, whey supplements are wonderful at helping individuals burn fat. Whey supplements were not designed with weight loss as one of the anticipated effects, but it turns out that is the case. The reason why is because the protein that whey is made up of is one of the best of all proteins. It helps individuals stay full longer, which means they eat fewer calories over the course of the day. Also, when taken before a meal people dontt eat as much but they dont feel hungry. So, when taking whey protein you should anticipate losing some weight.
The next benefit is that you will also build a lot of lean muscle mass if you are working out. Building muscle mass on your own is possible, but it is faster and healthier if you incorporate whey protein in your diet. The reason why is because whey supplements help repair muscles after a workout replenishing the many amino acids used up during the workout. It also promotes new muscle growth. Because of this whey supplements are outstanding for body builders and anyone who wants to make the most of their weight lifting. The greatest benefit of all is that whey protein can help people lose weight while building their lean muscle mass, which is a two for one benefit.
Pharmaceutical companies have been trying to come up with a weight loss drug that is just like magic. Once you take it you just magically lose the pounds with little effort. To date nothing of the sort has come on the market. But, whey protein is completely natural and it does a wonderful job of helping you eat less while building more muscle. So, if there is a miracle weight loss remedy it just might be whey protein. Fortunately, it is all natural, affordable, and easily digested by everyone. Read More About The Effects of Whey Supplements
WPI Whey Protein Isolate Powder
professionalwhey.com Professional Whey WPI from New Zealand INGREDIENTS: NZ Whey Protein Isolate · The most complete Instant WPI on the market today · 99.6% Undenatured New Zealand Whey Protein Isolate · 30% more BCAAs (branch chain amino acids) than other traditional whey protein powders, increasing greater protein synthesis · Immune boosting protein fractions such as Glycomacropeptides · Produced through sensitive processes of micro-filtration and isolated via ultra-filtration · Instantised so it mixes extremely well dispersing into liquids · Provides over 90g of protein per 100g, is very low in fat and very low in lactose · Untouched, straight from the manufacturer with no fillers, blenders, preservatives or flavourings · Halal approved BENEFITS · Less than 1 gram of carbs and fat per 100 grams · 99% Lactose free · Highest biological value · Increases muscle growth, strength & recovery · Improves anabolic and anti-catabolic mechanisms · Minimises muscles tissue breakdown & maximises protein synthesis · Improves glycogen replenishment and nitrogen retention · Aids immune system Read More About WPI Whey Protein Isolate Powder
IntraPro pure whey protein isolate by Gaspari Nutrition
IntraPro™ gives athletes what they want; a super high quality, slow dispersion pure whey protein isolate supplement with ultra-long term taste satisfaction, engineered specifically for athletes with a desire to achieve and maintain that full and shredded look. The IntraPro™ Competition Advantage™ features all of the highest quality proven nutrition bodybuilders require for substantial muscle growth with a macronutrient profile designed for promoting and maintaining significantly lower levels of body fat. If that weren't enough, IntraPro™ contains a full spectrum vitamin and mineral complex enabling it to be used as a low-carb meal replacement as well. Get fit by actually looking forward to drinking your protein every time -- with IntraPro™. Enter to win our 2010 Train with Rich Gaspari VIP Contest at revolution.gasparinutrition.com Read More About IntraPro pure whey protein isolate by Gaspari Nutrition
Whey Proteins - Which is Better; Isolate or Concentrate?
Whey is one of two major sources of protein found in milk and makes up around 20% of the protein in Cow's milk, by weight (the other is casein, which makes up 80%.). Up until the mid 1970's, the whey constituent of milk was considered a waste product from the manufacture of cheese, and was simply discarded. It wasn't until modern filtration processes became available in the 1980's that the full nutritional value of whey protein became apparent. Whey protein is comprised of four major and six minor protein fractions. The major protein fractions in whey are beta-lactoglobulin, alpha-lactalbumin, serum albumin and immunoglobulins. Along with the minor fractions, each of these fractional components that make up whey have been shown to have extraordinary effects on preventative health, health maintenance and recovery. From health issues as diverse as gut integrity and motility, immune function and support, cancer, cardiovascular health and performance enhancement; whey protein's spectrum of established benefits is unrivaled.
The two most common whey protein supplements are whey protein concentrate (WPC) and whey protein isolate (WPI). WPC is produced by a process known as ultrafiltration, a low temperature process that uses pressure and a porous membrane to separate the fat and lactose from untreated sweet whey. This produces a product with approximately 78-83% protein, 6-8 % fat and 4-6% lactose. To produce WPI, WPC is further processed using either cross-flow microfiltration (CFM) or microflitration (MF), both of which further separate whey protein from fat and lactose using high-tech ceramic filters. This produces a WPI comprised of approximately 90% protein,Whilst WPI is marketed as a superior product to WPC, in most respects it is actually inferior due to its significantly lower levels (WPC contains up to 800% more) of a group of bioactive compounds known as 'growth factors' (IGF-1, IGF-2, TGF-B, PDGF and FGF). These growth factors are contained within the fat globule membrane of whey, but the further filtration required to produce WPI, also removes these beneficial fat globules in order achieve a fat content of less than 1%. Oral absorption of growth factors has been well documented and they have been shown to help improve wound healing as well as various afflictions of the gastrointestinal tract. They are also thought to exhert an anabolic effect if whey consumption is high enough.Whey also has a superb amino acid profile. It is extremely rich in essential amino acids (50%), branched-chain amino acids (25%) and leucine (10%) and scores highly on all methods used to score protein quality. Whey is also fast-digesting for a native protein, which means it is emptied from the stomach quickly, resulting in a pronounced and rapid increase in plasma amino acids.The rate of absorption of dietary proteins largely determine their effects on protein synthesis and protein breakdown. Consuming a 40 gm serving of whey protein elicits a rapid rise in plasma amino acids (hyper aminoacidemia), with a correspondingly high and rapid rise in levels of protein synthesis (by 68% with peak levels occuring 40-140 mins post consumption). The resultant net nitrogen gains from using this protocol, peak at about 2 hours and are maintained up to about 3 hours post ingestion. However, protein oxidation is also increased and there is minimal effect on protein breakdown. Curiously, by altering the rate of ingestion it is possible to totally change the metabolic response from anabolic to anti-catabolic. Simply consuming the same 40 gms serving, gradually and evenly over 3 hours can halt protein breakdown on a par with slower proteins such as casein, further increasing the versatility of this remarkable protein source.
So as you can see - Whey Protein Isolate does not appear to the the "best" form of protein when you take into account what is actually being removed to give it a higher protein content / %
This articles was compiled with the help of Bulk Supplements Direct - Bulk Sports Supplements @ Bulk Prices
www.bulksupplementsdirect.co.uk - Bulk Sports Supplements @ Bulk Prices - Whey Proteins, Bodybuilding Supplements, Nutritional Supplements and lots more!
Read More About Whey Proteins - Which is Better; Isolate or Concentrate?Kefir Whey Based Sauerkraut (Part 1)
www.pocketsofthefuture.com In the tradition of Nourishing Traditions watch Leslie make simple kefir whey based sauerkraut. Read More About Kefir Whey Based Sauerkraut (Part 1)
Whey Protein Information
If you are working out on a consistent basis, you need to be consuming extra Protein; it's as simple as that. Without the added protein intake your muscles will never recover to their full potential, and you won't gain the strength you are striving for nearly as quickly. Protein is the building block for all of your muscles, hair and nails, and it is important to make sure you are getting enough of it.
Out of all the available Protein supplements on the market today, Whey Protein stands out as the clear winner. Whey Proteins are high quality and nutritious proteins derived from dairy products. They contain all of the essential amino acids required by the body each and every day, which promote muscle protein synthesis and muscle growth.
Whey Protein can do a number of amazing things. It increases lean muscle mass, aids in fat loss, enhances your immune function and it actually might help to prevent certain forms of cancer. Whey Protein also helps to stabilize blood glucose levels by slowing the absorption of glucose into your blood stream, which results in a reduced feeling of hunger. Insulin levels also begin to lower when Whey Protein is consumed on a consistent basis which makes it easier for the body to burn fat. Looking at these benefits it is easy to see why Whey Protein can play such an integral role in your diet.
Implementing Whey Protein into your workout routine will help prevent overtraining, because your muscles will be getting the fuel they need to rebuild themselves after a long and hard work out session. It is recommended that you try and get 1 gram of Whey Protein, per pound of body weight. This is most efficiently achieved by spreading your protein intake over 4-6 small meals, and by eating healthy, protein rich foods in conjunction with Whey Protein supplements. You can usually get 20-23 grams of Protein from a single serving of your Whey Protein supplement.
There are many quality Whey Protein supplements on the market today, and many great deals can be found online. It's a common rule of thumb that the more expensive the Whey Protein costs, the better it is going to taste and help you recover. Searching online for special sales and discounts will help you find high quality Whey Proteins for an affordable price. After all, you don't want to be drinking something that you hate the taste of 7 days a week, do you? I usually look for Whey Protein in the price range of 40-50 dollars. This price range is usually associated with quality protein that tastes surprisingly good, and is very good for you in terms of calories and Protein grams per serving amounts.
People of all ages can enjoy the benefits of Whey Protein. The number of benefits it provides is amazing. It helps in sports nutrition, weight management, immune system functioning, bone health and most importantly, your general health. Hopefully this information has helped you realize that Whey Protein is the right choice for you!
Read More About Whey Protein InformationOrganic Whey Protein Flavours | Cacao, Vanilla and Cinnamon by Professional Whey
professionalwhey.com Benefits of Adding your own Natural Flavour You dont lose your high protein concentration, compared to pre mixed protein powder which have a much lower protein concentration per 100g of powder. You control how strong you want your chocolate taste. Its 100% healthy. It has none of the chemicals that artificial flavourings have (which are in 99% of protein powders). Also it is so versatile you can use it for other delights such as making desserts or hot chocolate. Only small amounts are needed. For Information & Benefits of Cacao Click Here http For Information & Benefits of Vanilla Click Here professionalwhey.com For Information & Benefits of Cinnamon Click Here professionalwhey.com Read More About Organic Whey Protein Flavours | Cacao, Vanilla and Cinnamon by Professional Whey
Warning! Not All Whey Protein Is The Same!
Bodybuilders are already sold on whey. It\'s simply a no-brainer that you need to eat a mixture of high quality proteins, and that whey provides some of the best protein around.
But not all whey supplements are the same - not by a long shot. Most whey supplements you will find are one of two kinds: whey protein isolate, and whey protein concentrate. What is the different between the two?Whey isolate contains at least 90% protein with a small amount of fat and lactose.It is considered by many to be the highest quality protein source possible. It is the protein that your body can absorb the fastest and most effectively. Many scientists also think that because the whey isolate is less refined, it has more anti-cancer properties.The downside is that whey isolate is also more expensive than other comparable protein sources. In other words, it builds your muscles faster but shrinks your wallet.Whey protein concentrate is another type of commonly available whey source. The protein percentage here really varies - anywhere from 40% to 89% protein, with a correlating increase and fat and lactose. To be honest though, a protein supplement claiming to be whey but only having 40% actual protein is going to be junk. Avoid one that low.It gets more complicated though.Many whey protein powders out there are a mixture of the two. They will contain a little bit of the whey protein isolate mixed into a lot of the whey protein concentrate. To make it even more confusing, the product can really be named anything and you have to hunt to find out what\'s actually in it.For many people, a high protein percentage of whey concentrate is okay. You don\'t want to be ingesting one specific protein source exclusively, so the slight knock of purity will be okay. Modern whey concentrates in the high end of protein content are a good deal.On the other hand, if you\'re looking to make your own special blends of protein sources, a whey isolate would be good to start from. It will contain very little base fat and lactose, and can be \"cut\" down later with the addition of egg, soy, or casein. Read More About Warning! Not All Whey Protein Is The Same!Monday 26 April 2010
hemp-protein vs whey-protein vs soy-protein MARIJUANA MUSCLE is the Green Protein
With so many protein supplements being whey, do you really want to supplement cow protein into your body? Soy protein is also from a plant of course but many soy crops are genetically modified and hard on the digestive system. Soy has also been said to raise estrogen in men but who knows for sure? A safe bet is to take hemp protein with its non GMO easy on the earth and easy on the digestive system. Throw some in a blender with a frozen banana and water and you will love it. Read More About hemp-protein vs whey-protein vs soy-protein MARIJUANA MUSCLE is the Green Protein
hemp-protein vs whey-protein vs soy-protein MARIJUANA MUSCLE is the Green Protein
With so many protein supplements being whey, do you really want to supplement cow protein into your body? Soy protein is also from a plant of course but many soy crops are genetically modified and hard on the digestive system. Soy has also been said to raise estrogen in men but who knows for sure? A safe bet is to take hemp protein with its non GMO easy on the earth and easy on the digestive system. Throw some in a blender with a frozen banana and water and you will love it. Read More About hemp-protein vs whey-protein vs soy-protein MARIJUANA MUSCLE is the Green Protein
Nutritional Benefits of Whey Protein
Adequate nutrition for your body before and after strenuous work-outs is important in order for you to reap the maximum benefits from your efforts. An increasingly popular way of achieving this is through the use of natural Whey Protein supplements.
Nowadays many athletes, especially Body Builders, are utilizing natural Whey Protein supplements to replenish protein levels that are burned off through hard-core exercise routines. Amino Acids prevent deterioration in muscle tissue as well as provide endurance and assist in building mass. Proteins help supply these amino acids.
So what exactly is Whey Protein?
Whey Protein is derived from cow's milk and is also a by-product of making cheese, which in the past was typically thrown out as a waste product. We now know that Whey Protein is rich in amino acids essential for building muscle and overall good health.
Whey Protein is also naturally found in breast milk as well as some types of baby formula. Although protein is also found in other foods such as meats and vegetables, Whey Protein is known to have the highest digestible levels of protein that the body can use.
Whey Protein offers several other health benefits like a healthier immune system, stronger bones, weight loss, and just plain overall better well being. Whey Protein is also sometimes used to help speed the healing of wounds or burns.
Are there risks or side affects?
Since Whey Protein is derived from food it doesn't have any of the risks associated with man-made supplements. However, you can even have too much of a good thing if you're not careful. Extreme high use can be more than your liver can handle. Moderation is always best.
For those who are lactose intolerant, there is Whey Protein Isolate which has less than 1% lactose.
Read More About Nutritional Benefits of Whey Protein
Peanut Butter & Chocolate Power Balls with Whey Protein Powder
page 65 from 'The Whey Of Life' recipe book by ALICE BRADSHAW .Please visit www.wheyoflife.co.uk for more recipes. This demonstration video shows how to make Peanut Butter & Chocolate Power Balls . Read More About Peanut Butter & Chocolate Power Balls with Whey Protein Powder
Whey Protein - The Amazing Natural Muscle Builder
Are you interested in looking after your body before and after strenuous activities or exercise? Do you avoid supplements that contain additives and possible side effects?
If you are interested in better health and improved physical fitness, you may have heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. What is whey protein? Whey protein is a pure, natural, high quality protein from cow's milk. It is a rich source of the essential amino acids that are needed by our bodies daily and are the building blocks for healthy muscles, nails, skin, and other body tissue. Whey is the by-product of making cheese and was usually thrown away as a waste product. Whey protein is an excellent choice of protein for people of all ages. Researchers now know that whey protein provides numerous benefits in areas that include sports, weight control, immune support, bone health, and general well-being. It is naturally found in mother's milk and also used in baby formula. Whey protein isolate is the purest form available. Whey protein is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor. In addition, whey protein is easily digestible, lactose-free and is a rich source of branched chain amino acids or BCAAs. It also contains the highest known levels of BCAAs in any natural food source and these are of particular benefit to athletes and anyone who exercises hard. Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption rate (digestion) in comparison to all other foods. Why do athletes use whey protein? Protein levels are depleted through exercise. Muscles require the amino acid leucine. Leucine is important as it plays a key role in promoting muscle protein synthesis and muscle growth to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles, which is why athletes use whey protein. Who should consider using whey protein? Because amino acids are 'building blocks' for the human body, it is sometimes used by patients to speed up the healing of wounds or burns. The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing. Can whey protein be dangerous? Whey protein is a food and therefore does not have the risks associated with other supplements. Nevertheless, too much of anything carries risks. Extremely high use of whey protein can overload the liver, which can cause serious problems. Moderation is always recommended. Should you be lactose intolerant you might want to try whey protein isolate, which has less than 1% lactose and is generally tolerable for most users. Whey protein is a great natural and healthy way to bring protein into your diet and increase your general well-being. Read More About Whey Protein - The Amazing Natural Muscle BuilderSupplements & Hype Animal Pak & 100% Natural Whey
2 Products that might rise above the hype and garbage out there in the shady world of "Supplements". Check out www.valorandarms.com for more!! Read More About Supplements & Hype Animal Pak & 100% Natural Whey
Physical Performance and Whey Protein
What is important to know about the impact of Whey Protein for the best physical performance of an Athlete? Whey protein has long been considered the leader among the different type of proteins for serious athletes who are trying to build up lots of muscle tissue. Several studies have confirmed that indeed Whey Protein is the best protein option for this specific purpose. Top athletes need more protein in their diet than a normal active person would ever need. Normal rules do not apply to professional athletes and normal approaches might be insufficient. Often professional athletes consume tow times as much protein of the recommended daily amount to achieve best muscle growth. The type of protein an athlete decides to use will make the difference between succeeding in their goal or failing to build adequate muscle tissue.
What are some reasons that athletes prefer Whey Protein? As you know, Whey protein is a natural protein that contains all of the essential amino acids needed a healthy diet on a daily base. Whey Protein has an ideal combination of amino acids that allows the body to optimize composition and to improve possible athletic performance. High quality Whey protein helps a professional athlete to maintain a healthy immune system and therefore should be part of any diet plan when it comes to achieve extraordinary fitness results - be it in a competition or just for your personal record. This is caused by the increased levels of glutathione in the body that come with the additional ingestion of Whey Protein. Glutathione is actually an anti-oxidant required for a healthy immune system and provides long-term benefits accordingly. Physical exercise and resistance and endurance training may however reduce glutathione levels (short-term). The ingestion of Whey protein helps keep the glutathione levels high so that an athlete stays healthy and strong to allow for best performance. It is also confirmed that Whey protein is also a major source of "branched chain amino acids" or BCAAs. Whey Protein contains some of the highest levels of BCAAS known in any natural food source according to scientists. Why are branched chain amino acids really so important? BCAAs are important for athletes because they are metabolized directly into muscle tissue and are the first ones used during longer periods of physical exercise when working out. Whey protein provides the body with BCAAs to rebuild depleted levels and start repairing and rebuilding new muscle tissue. As you can see, Whey Protein is not just an ordinary protein. It's role in the diet of a professional athlete is critical and the benefits of Whey Protein should not be underestimated accordingly. Depending on the overall body weight and the type of physical exercise an athlete does, an athlete should consider using either normal Whey protein or Whey Protein Light. Whey Protein Light provides the same benefits as normal Whey Protein, but at a reduced calorie level. Still - to many people do not know about the benefits whey protein has to provide and wrongly mark protein as body builder food. Read More About Physical Performance and Whey ProteinRaw Strawberry Yogurt Kefir Recipe ProOptimal Whey Mercola
Luci Lock of Mercola.com shows you how to make a simple and delicious strawberry drinking yogurt using raw kefir and Dr Mercola's Pro Optimal Whey protein mix. Read More About Raw Strawberry Yogurt Kefir Recipe ProOptimal Whey Mercola
Sunday 25 April 2010
Ali Vincent Jay Riley Shoot for DESIGNER WHEY Biggest Loser Protein
Biggest Loser Protein and DESIGNER WHEY enjoyed a day of creating videos to help you stay healthy. Enjoy this video of Ali doing what she does best. Read More About Ali Vincent Jay Riley Shoot for DESIGNER WHEY Biggest Loser Protein
Using Whey Supplements and Their Benefits
Many individuals use whey proteins, especially bodybuilders and professional athletes. And, there is good reason to. There are many benefits associated with whey supplements, just check them out.
Benefit 1-Whey is Easily Digested
Whey protein is easily digested by anybody so any bodybuilder can benefit from whey supplements. In fact, whey protein is the most easily digested protein so you get the most benefit from whey supplements.
Benefit 2-Amino Acids
Whey protein is beneficial to anyone who takes it thanks to the many amino acids it contains. Amino acids are the building blocks for good health and muscles.
Benefit 3-Rebuilds Muscle
Whey actually helps repair muscles and rebuild them after a tough workout. Thats why lots of weight lifters use whey after a long and hard workout to help them repair their muscles.
Whey protein comes from milk, but it is actually derived from milk during the process when milk is made into cheese. There are two proteins in milk, both of which are beneficial. One is casein and the other whey. When milk is made into cheese the liquid whey is separated from the casein. Many foods contain protein, including meats, cheeses, vegetables, and more. However, whey protein is one of the best proteins out there.
Whey proteins are easily digestible, one of the reasons why it is included in baby formulas. The biological value of whey protein is 100, which is outstanding and simply measures how much protein is absorbed by the body. As you can see whey protein is absorbed and digested very well. Back to the comparison to mothers milk, which is practically digested in its entirety by the infant body, so is whey protein.
Bodybuilders need protein in order to help them build lean muscle mass and it is impossible to eat the amount of protein necessary on a daily basis to do so. That is why there are so many protein supplements on the market. But, for individuals interested in really building muscle mass then they will take whey protein. That is because the amino acids in the whey protein are exactly what a bodybuilder needs to perform at his best. Protein is necessary to build muscle and amino acids are depleted from the body after a tough workout. So, taking whey protein after a hard workout is the perfect way to supply the body with the amino acids and proteins it needs to build and repair muscle mass.
As you can see there are many benefits to taking whey protein. If you are an advanced bodybuilder or are just starting to think about lifting weights and getting in shape you can use whey protein. It is a natural supplement that is good for your body and while it is healthy for you it also helps you build those muscles you have been dreaming about. So, consider using whey protein to help you repair and build your muscles and achieve the body you know you deserve. Read More About Using Whey Supplements and Their Benefits
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