Serious athletes and bodybuilders know the importance of protein supplementation. By working out often, protein levels become depleted. Athletes therefore, need more protein in their diet.
But which protein should you use? I am about to show you why the most effective protein in the market today is whey protein.
Whey protein has long been considered the protein of choice for serious athletes who work hard to develop and sustain a well-defined physique. Consistent whey protein intake coupled with exercise will result in consistent muscle building.
The protein athletes choose makes a difference in performance. Studies have compared whey protein to other protein sources. They have found that whey protein (which comes from the process of turning milk into cheese) has the highest value in providing branched-chain amino acids, which results in building and maintaining muscle tissue.
Here are just some of the reasons why whey protein is the proffered choice for athletes:
- Whey protein naturally contains all of the essential amino acids required. It has the ideal combination of amino acids to help improve athletic performance.
- Whey protein is a rich source of branched chain amino acids, containing the highest known levels of any natural food source. These types of amino acids are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with branched chain amino acids to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
- Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body.
- Glutathione is an anti-oxidant that can be reduced by resistance training. Whey protein helps athletes increase levels of glutathione and so maintain a healthy immune system.
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