Almost anyone familiar with weight lifting and body building knows that muscle mass comes from regular exercise and the consumption of the right proteins. Athletes require a great deal of protein – quite often double the amount that is recommended for non-athletes – but it must be a leaner protein that contains the right amount of amino acids. This is why so many athletes use whey protein products.
Whey protein is a naturally complete protein, meaning it provides the essential and nonessential amino acids. The thing about it is that it is also soluble and easy to digest which makes it a perfect material to use in supplements for true athletes and those who want to build mass without adding a lot of fat to the body. Most scientists attribute the addition of muscle without fat from consuming whey protein to the fact that it contains a substance known as leucine. It is leucine that promotes protein synthesis in the muscular cells and improves growth. While many athletes want to rely on soy protein, it is the whey protein products that offer 50% more leucine.
Many people trying to lose weight also turn to whey protein for its thermic benefits. This means that because the body requires more energy to digest protein, the regular consumption of whey protein creates a thermic effect in the individual who eats or drinks it. Additionally whey protein has been proven to contain two components that help suppress the appetite - cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). Recent studies have demonstrated that a midday snack with whey protein added to it creates healthy energy and controls food intake levels at the next meal.
Whey protein products and supplements are also recommended as a way of promoting healthy aging. This is because the Growth Hormones (GH) in whey protein helps to inhibit or prevent bone and muscle loss which are two of the most common issues in any aging population. When an individual adds daily resistance exercise and a whey protein substitute to their diet it can reduce the negative health implications that occur in the aging body.
Finally, whey protein is known to contain many of the components found in human breast milk which is the main reason that it is so often added to baby formulas. If breastfeeding is not possible for a newborn or premature infant, a whey protein based formula is the superior choice for ensuring they get their nutritional requirements.
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