I forgot to mention, I'm trying to bulk up
Answers...
Answer by Andy B
well if you have that all at one sitting, your body can only handle 30 grams of protein at one time so anything over 30 is pointless. Your best bet is to spread out your protein intake. Also after a workout you want to have protein and fast(simple) digesting carbs like chocolate milk and things like that. Creatine will definitely help you gain muscle though.
Answer by Fiftyeight
You will be fine consuming that mixture of sups, just make sure you are eating plenty of whole food proteins as well. Also, make sure you are consuming a high quality chemical free whey protein minus the fillers and additives. Cheers
The Best Protein Supplement Usage
The question that usually follows 'what is the best protein supplement' is 'when should I use protein supplements?' In reality, because you need so much protein, you should be using the best protein supplements every single day.
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