Question...What is the best way to take Syntha-6 protein? I've been taking it for a little over a month now, and i normally take 2 scoops about 20-30 minutes after each workout. I'm really trying to tone up more than anything. Any help would be great!! Thanks a ton!! Answers...
Answer by mcnewsletters Sinful, Syntha- 6 is a great tasting and effective protein. However, you must use it properly.
For many years, it was thought that post- workout nutrition (Your intake immediately following the workout) is the most important intake of the day. This is partially correct. Recent research has shown that post- workout nutrition is only half of the equation, but I'll get to that in a minute. The reason post- workout nutrition is crucial to muscle growth is that immediately following a workout, the muscles are like a sponge. They are ready to gobble up any nutrients in the blood stream- protein, carbs, creatine, etc.. to start rebuilding itself. They are starved for nutrients and will put them to good use. The benefit of a high quality pre- workout intake is that you'll have the nutrients already in your system during the workout. In fact protein synthesis rates are tripled in response to pre- workout protein/ carb mix! I don't have room to post the whole program here, but I'll leave a link below to a program that's free and has exactly what you need for pre and post workout nutrition. Go ahead... give us an answer about this Syntha 6 Protein post in the comments section... Read More About Syntha 6 Protein
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