Question... Is this a good bodybuilders diet? Meal 1: Egg Whites, Whole Wheat Bread
*Workout*
Meal 2: Nectar Whey Protein Isolate (1 Scoop), 5 g L-Glutamine
Snack 1: Whole Wheat Bread w/ 1 TBS Peanut Butter, 1 BCAA Cap
Meal 3: Chicken (Breadless), Legumes
Snack 2: Apple, Almonds, Walnuts, 1 BCAA Cap
Meal 4: Nectar Whey Protein Isolate (2 Scoops)
Snack 3: Pre-Bed Casein Protein (1 Scoop), 1 BCAA Cap *Would Creatine be recommended?
Answers...
Answer by Dan
Add some fast-digesting carbs to your post-workout meal. I'd say no on the creatine. Your diet looks pretty good though.
Answer by A J
This website is a great fitness site.It covers everything from bodybuilding workouts and tips to weight loss as well as how to sculpt great abs. They also have free reports and exercise plans.
Answer by Andreas
I agree, up the carbs a little and pass on the creatine. You will retain to much water and end up sabotaging your great nutrition plan you are on! Good luck
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