Whey Protein Powder

Question...

Grinding soybeans as substitute for whey protein powder in homemade post workout drinks shakes?

Well I looked at lots of post workout drink recipes online, and every single one required whey protein powder. Im not very fond of these protein powder supplement things. Will it be ok if I grind soybeans and use them in my post workout drink instead of the whey powder? Or will it not work? Is it safe? Healthy?

Answers...

Answer by Handsome 3K
Soy and Whey protien are different, if you want to follow the recipes I would suggest buying some Whey protein at your local grocery store, its not expensive and I got used to the taste pretty quick.

Answer by oldtimekid2
Well, that's really a yes/no answer. At this point in time, the jury is out whether soy is more bad or good. There are good parts and there are bad parts, but the debate continues as to which parts (if any) should be used on a daily basis for what reasons.

Since you said you don't want Whey, I won't address that... but if you want to use Soy, there are many Soy Protein powders on the market, plus there are Soy Protein drinks that you can buy. The biggest problem with grinding up soybeans is that you get more than just the little amount of protein... you'll also get fiber, Soy Isoflavones, Ipriflavone, and some other miscellaneous nutrients.

Answer by kody1990
whey is different from soy. whey is good fro postworkout because it is digested quickly and starts to build repair muscle. soy like casein is slowly digested(not as effective). i dont know what u heard to make u not like whey powder, but it is really effective/safe/natural. GNC 100%whey is 40 dollars for 87 servings. not a bad deal(cheaper than soybeans prolly)

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Whey Protein Powder

Research has proven the benefits of whey protein powder are numerous and studies continue on a monthly basis. Whey protein contains the highest amount of branch chain amino acids (BCAAs) found in nature. BCAAs are a key source of energy during exercise; they are an integral part of muscle metabolism because they are the first amino acids to be used during intense resistance and endurance training.

Due to its high BCAAs content it is not surprising that the most convincing benefit from whey protein is lean muscle preservation. Other benefits of whey protein include, but are not limited to:

ü increased immunity

ü bone health

ü possible reduction of cancer tumor size

ü decreased blood pressure

ü lowered blood cholesterol levels

ü reduced occurrences of sarcopenia (degenerative loss of skeletal muscle mass)

ü optimized infant protein nutrition

ü improved cognitive functioning (mental performance)

ü initiated protein synthesis

ü controlled control hunger

ü managed weight

ü lengthened stamina

ü enhanced power

ü accelerated recovery

ü amplified metabolic rate

The dietary supplement industry was the first to launch whey protein powder, with the industry leader being DESIGNER WHEY®. They discovered that adding B-Vitamins helped with the assimilation of protein and the foremost and only company to specifically design whey protein to be the best it could possibly be.

As the flagship of the whey protein powder industry DESIGNER WHEY® researched the benefit of moisture stable L-Glutamine and were initial company to add it to the product. They were the originators of adding combinations of Magnesium, Zinc and Vitamin B6, which proved to increase strength and recovery. To this day they remain the only company to add whey calcium to aid in bone health and body re-composition.

Research has shown that when protein is broken down into smaller peptides they are most effectively absorbed by the body, giving you more nitrogen availability than free form amino acids. They were also the first to research, develop and add whey peptides, which are partially pre-digested whey protein.

Whey is very versatile and can be added to a wide range of foods to boost protein. Innovators at DESIGNER WHEY® experimented with whey in many different food compositions trying everything from brownies to pancakes, smoothies, soups, and spaghetti sauce. These findings were compiled in a very successful whey protein recipe book that was published and provided to their consumers.

It was DESIGNER WHEY®'s groundbreaking passion that pioneered the first ready-to-drink whey protein to mass market, launching a revolutionary 40 grams of protein. They continue to bring the benefits of whey protein powder to consumers through innovative and revolutionary products.

Written by Shawn Sherwood for DESIGNER WHEY® of NEXT Proteins; makers of whey protein powders and drinks. See the full product line at http://www.designerwhey.com.

Disclaimer:This blog or article is for information purpose only, and should not be treated a professional advise or price protection guarantee. This blog is mainly used for search engine optimization and other commercial purposes and it is advised that readers seek professional consultation in the field of interest for more information.

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