Answers...
Answer by Debbie
Yes, if you would like, you can use any kind of protein shake. Just make sure you are still eating a healthy diet, otherwise the protein will just go for energy, not muscle.
Answer by lachichippie
Tough question. Answer is yes, and no. They do help, but only if your workouts are tough. Eating more protein doesn't build muscle. You have to workout hard enough to tear muscle fiber, then eat enough protein so that it repairs stronger. Whey is one of the best, but it also causes more gas than any other kind. Eating protein that your body doesn't need only makes you gain fat. If you're tearing muscle fiber by working out hard, your body will emit HCG hormone while you sleep to make new muscle develop. Won't happen any other way. Douglas labs makes a supplement that is natural, sugar free and make with pea protein. It doesn't have a nasty side effect on your digestive system, and it doesn't contain artificial sweeteners.
Protein Supplements and Bodybuilding
With so many ; in the market; it is of no surprise that the avid health and fitness conscious trainee can be faced with a daunting task to root out the good from the bad! Looking through today's leading bodybuilding and health and fitness magazines you could be easily influenced in thinking that if you consume
Whey Protein Concentrate you WILL turn in to a muscle bound beach body! Well, time for a reality check! YOU WILL NOT! Contrary to what the mainstream magazines and over-hyped branded products would like you to beleive, there is only three things that will get your results and progress through your hard efforts in the Gym. Training, Diet and Consistency. With those three addressed; you can literally turn your body into a far more efficient muscle building machine.
However, it's not just Muscle Tissue that is at stake here. It's your entire health and body - in particular your cardiovascular system - address and train this and it will prove useful to you throughout the rest of your life! So back to PROTEIN and PROTEIN SUPPLEMENTS!
Whey Protein Concentrate - A popular choice [albeit also cheaper] to top up your Protein levels. Extraced from Cheese, Whey Protein Concentrate provides for a good complete source of amino acids and fats. Do you need the fats? Well, contrary to what industry figures tell you - YES you do as they also provide key health benefits which will aid and assist in protein sythnesis and recovery - something we all want to encourage!
Whey Protein Isolate - The more expensive version of Whey Protein. Key difference? Well it is very low on lactose [thus good for lactose intolerance people] and also very low on Fat. Is this good? Well in all honesty it depends on how you see your body and what you want to achieve. Fat is not an enemy it can be your friend if taken right - but Carbohydrates on the other hand can be a nasty enemy! Every wondered why over the past 30 years we have all, as a human race, got fatter? Carbohydrate consumption! So anyway, back to the Proteins. As you can see from the above - each Protein has it's merits. If you take the steer from the magazines - Whey Protein Isolates are THE best. But for who? Your body or the Company that sells it? Let's leave that with you to think about.
Bulk Supplements Direct are a leading online Sports Nutrition and Health Nutrition company; providing supplements across UK and Europe. With a range encompassing Whey Proteins,Milk Proteins, Creatine, Carbohydrates, Weight Gainers, All-in-Ones- they are one of the leading providers of quality supplements with no gimmicks or phoney promises!
Read More About Protein Supplements Whey
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