Question... For the people who refuted Whey protein having the highest biological value in humans? There were a few people who claimed that eggs in fact had the highest biological value posting one single link.This link refered to FOOD not supplements.Can you refute it now?
.wikipedia.org/wiki/Biological_value
www.wheyoflife.org/benefits.cfm - 21k
www.glyconutrients-center.org/whey-protein.php - 52k
Anyone else can chime in.Including Josecuervo.It was in reference to your question.It's long been known that whey is superior to egg or any other single protein source but it is considered a supplement not a food.Cooking eggs denatures much of the protein anyway.Rendering it useless.
For the_advisor.You're actually completely wrong.Why don't you follow the links that I provided.I don't really care about your opinion because that's the reason I'm posting this in the first plave.Opinion cannot supercede fact in this case.And I have a brand that I've been using for ten years so suggestions of brands aren't necessary.That one is hydrolized so it's already broken down to di-tri peptides.I won't give the name because someone will report me for advertising.So any fiture responses involving opinion will just be ridiculed and laughed off the face of the earth.
Answers...
Answer by the_advisor
I've actually heard that fish protein is the highest biological valued protein.(di-peptides and tri-peptides). This "pre-digested" protein is very soluble and very easy for the human digestive tract to absorb. Studies on human nutrition have revealed that the human digestive tract rapidly absorbs di-peptides and tri-peptides.
Answer by atlantisflicka
Yep, whey protein is nature's richest source of biologically active protein. Whey protein contains all the amino acids your body needs in the best balance yet found in any food.
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