Why Does Whey Protein Help You Lose Weight?

Whey protein is the most popular protein supplement for weight lifters, people wanting to lose extra pounds, and all people looking for a healthy drink. It is created from dehydrated whey, that comes from dairy milk, and sold as a protein powder.

All serious bodybuilders take whey protein as a supplement after a hard training session. Why is it so popular?

To help understand the popularity of whey protein, you need to understand it's composition. Whey protein is composed of several various types of proteins: Alpha-lactoglobulin, Beta-lactoglobulin, Bovine serum albumin (BSA), Immunoglobulins, lactoferrin, and lactoferricin. It also is full of calcium, potassium, sodium, phosphorous and many vitamins.

For starters, whey protein is an extremely balanced source of amino acids and protein peptides. This means its nutritious and helps your body create muscle. Secondly it has a high efficiently for absorption by your body. It is easier to turn into new muscle than egg, soy, or other meat proteins.

The antioxidant, glutathione, cannot be produced unless you have enough of an amino acid called cysteine. Luckily, whey protein is full of this particluar amino acid cysteine.

In order to make new muscle tissue as quickly as possible, your body needs the branched-chain amino acids leucine, isoleucine, valine. Whey is full of the BCAAs, and especially with leucine it helps synthesize new muscle after a exhausting workout. This reason alone is enough to make whey protein an important post-workout supplement if you are really serious about gaining muscle.

The chemical glutamine is also found inside whey protein. This molecule assist in muscle recovery and gets you back to the gym earlier!

Compared to other proteins available, whey protein is the easiest to be absorbed by your body. In it's form of whey protein isolate it might be absorbed up to 3 times faster than other proteins like casein, cheese, meat, etc.

Another large ancillary benefit of whey protein powder is that lactose, which is inside most whey protein mixtures, is used by your body too. Inside your intestines it becomes galacto-oligosaccharides - these chemicals are vital for your intestinal bacteria. Without these bacteria your digestion would fail.

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