Question... Should I take whey protein or muscle milk? I want to loose some fat but add a lot of muscle. I'm 6'2 170 lbs. I lift every other day and do cardio on the off days. So would I benefit more from muscle milk or whey protein?
Answers...
Answer by KingJames
muscle milk contains whey protein so theres no difference, but muscle milk has a lot of calories, and may add some fat. You might want to stick to whey protein, even though it wont taste as good
Whey Protein Muscle Fitness Facts
Whey protein is a nutritional supplement found in dairy products such as milk. By using a natural process of separation our manufacturers purify the milk to gently bottling the Whey protein powder for optimal healthy muscle mass and stamina. Top athletes and sports fitness users find it one of the most effective ways to gain performance. see vitaminssupplements.com
Whey Protein Works
It allows your cells to grow, replace and repair themselves. Protein is a component required for every major body function like fuel energy. The body naturally produces proteins on its own from twelve amino acids. The remaining nine necessary amino acids you must get from dietary sources such as Why Protein supplements.
Absorption of Whey Protein
The Whey protein is absorbed quickly enhancing muscle recovery and growth. Whey protein is low-fat or fat-free. The optimal dosage is .08 grams per every 2.2 pounds. So for the average person it requires about 25 grams per days.
Benefits of Whey Protein
The people using the substance benefit from muscle growth and fitness recovery times. It is ideal for athletes building muscle relying on lots of protein to feed the body. The Whey Protein fuel repairs the constant tearing and skeletal muscles cells. Most physicians recommend using a protein supplement after intense workouts. Peanut butter is also another great source of protein.
Cost Benefits of Whey Protein
Whey protein isolate is fat-free, and it's filling. It also has a very high biological value, or BV. BV is a measure of the body's ability to absorb a protein. The naturally occurring protein source with the highest BV is an egg, with a BV of 100. Whey protein is around 104 -- its score can vary depending on its form. It undoubtedly provides the best cost value as a source of protein.
Side Effects
Sudden attacks of arthritis, legs and foot cramps, and gout are possible side effects of excessive Whey protein usage. These symptoms are associated with excessive build ups of protein that overloads the kidney and liver organs that help the body process toxins and waste causing back up of amino acids that result in side effects.
Weight-Loss Results From Whey Protein
Several medical studies prove that clinically obese patients using Whey Proteins lost significant amounts of weight. Particularly, it is effective at losing fat dead weight while maintaining healthier muscle mass. This important health benefit results in higher muscle to fat ratios very effective in fighting diabetes, cardiovascular disease, cholesterol, high blood pressure and chronic illness.
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