Whey protein powder is a must for any body builder. But how can casein protein powder benefit you when you're using whey protein powder? Discover the advantages of using both.
Whey protein powder works by being digested quickly. Instead of sitting in the stomach, it is absorbed into the bloodstream and taken directly to the parts of your body that needs it - the muscles. The cells are then supplied with the building blocks they need to repair your muscles after a workout and enhance growth and strength.
Casein can sometimes be used as an ingredient in some whey protein products. This is because it is cheaper to process and easier to manufacture than pure whey. This could be good thing for the manufacturer as it saves them money, but it reduces the quality of the product itself. This differentiates between a quality brand and a good brand, but by using casein on its own can be just as beneficial as using whey.
Whey and casein work in complete opposite ways of each other, but produce the same results at the end of the day. Whey is renown for promoting quick protein synthesis (muscle growth). It is digested in your stomach at a quick speed and is absorbed straight into the bloodstream for quicker, effective results. It is whey's quick release properties that body builders need.
Casein works in the opposite way as it has slow release properties. It is the wrong supplement entirely if used before a workout as the protein doesn't reach your muscles quick enough, and used as an ingredient in whey protein powders is a bad idea. The two contradict themselves, so your end results won't be as effective. However, casein on its own has many beneficial properties.
Casein protein – or otherwise known as "night time protein" – can take up to 7 hours before it is fully digested, a time much slower than whey. It is because of this that makes it ideal to use at night time. As the human body sleeps, it restores itself and regenerates from the stresses of everyday life, including intense training sessions. By taking casein before you go to bed provides your body a constant supply of slow release protein, helping and encouraging its growth as you sleep. This enables your muscles to be refreshed and energised at the start of every day.
Using casein and a whey protein powder in conjunction with each other ensures you get the most out of your supplements, and your results will be much more dramatic and effective.
Read More About Whey Protein Powder Versus Casein Protein Powder ? Why Use Together
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