Question... What age should I start taking whey powder? At what age do you think I should start taking whey powder?
I'm 14 and 5'9 now and I'm lean and muscular not that it's a bad thing but they problem is that I'm tall and I look like a string bean. I want to gain muscle mass and add bulk without getting fat. Should I take whey powder to do this or should I wait a little bit longer? Thanks
Answers...
Answer by TIMOTHY H
when you are whey older.
Answer by kody1990
its fine to take whey now. if you lift weights, then you should take one after every workout. GNC 100% whey is good for a 14 year old. dont worrry about taking it before a workout or on offdays though, just try to eat foods rich in protein. if you dont workout then the whey will make you gain fat.
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