Protein Supplement Whey

Question...

Is whey protein supplement at my age and weight a good idea to build muscle?

Hi,
Im a 17 year old guy and weigh 80kg (176lb) and am thinking about taking a whey protein supplement. I go to the gym a few times a week and do weights and some cardio. Is taking whey protein at my age a good idea, and how can I improve my weights training? Im fairly skinny.

Answers...

Answer by SoupKor
what is ur high 80kg is not bad,, i think ur high must be at least 200cm.

Answer by tigerlambs
whey protein is ok, but you really want to work on a total nutritional program that will not only build muscle, but will also allow you to improve your digestive health and your cardio health. I personaly like the Herbalife program, it has both whey and soy products, but also the products that I need for my digestive and cardio health. hope this helps

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